Health Experts Suggestions on Cholestrol and Glucose

[bombay99]

Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border)  Please suggest good diet recipe or Suggestions 

 

Cholestrlol 224 Undi 

LDL 170

VLDL 16

HDL 38

Triglyecerides 78

 

[MasterSujith]

4 minutes ago, bombay99 said:

Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border)  Please suggest good diet recipe or Suggestions 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Skip

 

 

Cholestrlol 224 Undi 

LDL 170

VLDL 16

HDL 38

Triglyecerides 78

 

Avoid red meat 

[Sreeven]

PichA lite..

[kevinUsa]

17 minutes ago, bombay99 said:

Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border)  Please suggest good diet recipe or Suggestions 

 

Cholestrlol 224 Undi 

LDL 170

VLDL 16

HDL 38

Triglyecerides 78

 

daily oka 5 km running cheyi

 

[AndhraneedSCS]

GLucose 101 is not bad. HBA1C is what matters 

[trent]

Plant based food ki Maru. Week ki once fish or chicken tinu

avoid red meat, biryanis, curries with lot f oil n masala.

intermittant fasting chey , blood sugar levals control Loki vastay. diet is 90% cure to all types of diseases. Exercise valla pedda origedi em vundadu but 2-3km walk is good. Pedda pedda heavy workouts , HIIT lu no need

[bombay99]

1 hour ago, AndhraneedSCS said:

GLucose 101 is not bad. HBA1C is what matters 

E test cheyala Dr visit undi review for results repu will keep you posted 

[MiryalgudaMaruthiRao]

Flu strain with 'human pandemic potential' found in China

Scientists and health officials are concerned about a new strain of influenza recently discovered in pigs that has the potential to infect humans. According to researchers, a number of workers from Chinese abattoirs and the swine industry exhibited signs of infection.

[bombay99]

1 hour ago, trent said:

Plant based food ki Maru. Week ki once fish or chicken tinu

avoid red meat, biryanis, curries with lot f oil n masala.

intermittant fasting chey , blood sugar levals control Loki vastay. diet is 90% cure to all types of diseases. Exercise valla pedda origedi em vundadu but 2-3km walk is good. Pedda pedda heavy workouts , HIIT lu no need

Thanks bro will do daily 3 miles walking  
 

I will change total diet  

[bhaigan]

1 hour ago, trent said:

Plant based food ki Maru. Week ki once fish or chicken tinu

avoid red meat, biryanis, curries with lot f oil n masala.

intermittant fasting chey , blood sugar levals control Loki vastay. diet is 90% cure to all types of diseases. Exercise valla pedda origedi em vundadu but 2-3km walk is good. Pedda pedda heavy workouts , HIIT lu no need

what about high BP ?

[Sreeven]

15 minutes ago, bhaigan said:

what about high BP ?

Stop dbing and replying all political threads..

[Sreeven]

17 minutes ago, MiryalgudaMaruthiRao said:

Flu strain with 'human pandemic potential' found in China

Scientists and health officials are concerned about a new strain of influenza recently discovered in pigs that has the potential to infect humans. According to researchers, a number of workers from Chinese abattoirs and the swine industry exhibited signs of infection.

rgv ne cinema entha varaku teesadu..

[KondapalliRaj]

2 hours ago, bombay99 said:

Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border)  Please suggest good diet recipe or Suggestions 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Skip

 

 

Cholestrlol 224 Undi 

LDL 170

VLDL 16

HDL 38

Triglyecerides 78

 

This numbers are not bad .

add green leafs and raw vegetables for your day to day food.

 

keep 50% raw at least 

[libraguy863]

bro go plant based .. i have been since 1yr..avoid excessive oils and sweets

[trent]

1 hour ago, bhaigan said:

what about high BP ?

High BP ki kuda nenu cheppinave paina.

main ga obese, too much alcohol, no physical activity, stress veti valle high BP 80% vasthundi.

animal based food taggisthe better 

reduce salt intake

deep fries and chetha maneyali 

meditation is good

adrenaline rush chese debates n content ki dooramga vundali