Health Experts Suggestions on Cholestrol and Glucose

[BeautyQueen]

Rice

maida

too much salt

too much sugar

too much oil (switch to extra virgin coco oil for food)

evvani taggisthe chalu

[quickgun_murugun]

2 hours ago, MiryalgudaMaruthiRao said:

Flu strain with 'human pandemic potential' found in China

Scientists and health officials are concerned about a new strain of influenza recently discovered in pigs that has the potential to infect humans. According to researchers, a number of workers from Chinese abattoirs and the swine industry exhibited signs of infection.

Nice ... China will be fcuked up with their food habits ... keep those Chinese mofos out of the world 

[jetwings]

4 hours ago, bombay99 said:

Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border)  Please suggest good diet recipe or Suggestions 

 

Cholestrlol 224 Undi 

LDL 170

VLDL 16

HDL 38

Triglyecerides 78

 

add to diet: walnuts, almonds to increase HDL

and fish oil pils: to reduce triglyc.. and inc hdl

https://www.webmd.com/heart/how-to-boost-your-good-cholesterol