How many calories you need daily?

[Hachi]

Nenu indaaka Lazy Muscle ani Oka Channel lo Video chusa e details gurinchi.

Just sharing this here

 

Weight loss avdanki 3 ways unai

1)With diet restrictions

2)With only exercise

3)Diet restriction with exercise

 

Indulo 3rd dhi best.

So follow these steps

1)Know your BMR first(Not BMI)

Google about BMR n calculate your BMR giving ur Height n weight n other details.

E BMR anedhi mana basic life processes ki entha calories avsaram ani chepthundi.

Like manam padkunapdu,kurchunapdu,matladthunnapdu, involuntary ga mana body work chesenduku kavalsina energy enni calories oh BMR chapthundi.

For eg : Oka 62 KG weight unna person Ni theskundam.

Thana BMR calculate chesthe 1260 calories 

2) Manam daily voluntary ga chesey panulu untai.

Like intlone atu itu tirguthu untam.

Bazaar ki edhokti techkodanki velthu untam.

Ala konni chinna chinna panlu daily cheskodanki oka 200 calories kavali

3)Okavela miru exercise chesthunattu aithe

Enni calories burn avthunai?

For eg e person daily oka half an hour Exercise ki 300 Calories burning.

4)Ipdu manam paina chepina 3 steps tho manaki daily enni calories kavalo chudham.

BMR + Small works + Exercise 

1260+200+300 = 1760 calories

So oka 62 KG weight undey oka person ki daily thana weight ni maintain cheskodanki 1760 calories kavali.

5)Ipdu weight loss avalante ela?

So manaki daily 1760 calories food lo theskunte 62 kg maintain chestham

Antha kante ekva calories theskunte weight pergutham

1760 kante thakkuva calories theskunte weight thaggutham.

Simple kada

So enni calories manam thagginchaali.

Daily mana ideal calories kante 500 calories thakkuva theskunte week ki

7×500= 3500 calories burn chestham

Antey weekly half kilo thaggachu.

 

E 500 calories manam food lo aina restrict cheyachu

Or else oka 250 calories food lo restrict cheskuni

Inkoka 250 calories oka half an hour exercise ekuva chesi burn cheyachu.

Ila daily oka 500 calorie deficit lo mee body untey weight loss avtharu

For eg: Paina chepkuna person ki daily calorie requirement 1760

Andulo 500 calories minus chesthe

1760-500=1210 Calories

E person daily 1210 calories matrame thana body ki andhisthe athanu oka week lo half kilo thaggutharu.

1 month lo 2 kgs daaka thaggachu.

6)Manam enni calories teskuntunamo food lo ela telustundi?

Chala apps unai

Nen aithe Healthily me lo nen tine food ki calories track cheskuni calculate cheskunta.

7)Exercise valla enni calories manaki burn avthunayo telsukodanki chala watches unai

U can search it online.

😎8)E process nii consistent ga follow aithe u will see the result.

 

If someone having weight issues, follow this.

These are very basics.

🤗

[Silverado]

K Andi ,super andi calling all fitness freaks Andi

 

 

[Hachi]

4 minutes ago, Silverado said:

K Andi ,super andi calling all fitness freaks Andi

 

 

Y andi

Miru kaada andi?

[Silverado]

1 minute ago, Hachi said:

Y andi

Miru kaada andi?

Manam full ga tintam Andi ,rojuki Oka 2,3 km walking or running sestam Andi ,aaayi

[libraguy86]

Thanks a lot for sharing !!

[Kumarit]

5 hours ago, Hachi said:

Nenu indaaka Lazy Muscle ani Oka Channel lo Video chusa e details gurinchi.

Just sharing this here

 

Weight loss avdanki 3 ways unai

1)With diet restrictions

2)With only exercise

3)Diet restriction with exercise

 

Indulo 3rd dhi best.

So follow these steps

1)Know your BMR first(Not BMI)

Google about BMR n calculate your BMR giving ur Height n weight n other details.

E BMR anedhi mana basic life processes ki entha calories avsaram ani chepthundi.

Like manam padkunapdu,kurchunapdu,matladthunnapdu, involuntary ga mana body work chesenduku kavalsina energy enni calories oh BMR chapthundi.

For eg : Oka 62 KG weight unna person Ni theskundam.

Thana BMR calculate chesthe 1260 calories 

2) Manam daily voluntary ga chesey panulu untai.

Like intlone atu itu tirguthu untam.

Bazaar ki edhokti techkodanki velthu untam.

Ala konni chinna chinna panlu daily cheskodanki oka 200 calories kavali

3)Okavela miru exercise chesthunattu aithe

Enni calories burn avthunai?

For eg e person daily oka half an hour Exercise ki 300 Calories burning.

4)Ipdu manam paina chepina 3 steps tho manaki daily enni calories kavalo chudham.

BMR + Small works + Exercise 

1260+200+300 = 1760 calories

So oka 62 KG weight undey oka person ki daily thana weight ni maintain cheskodanki 1760 calories kavali.

5)Ipdu weight loss avalante ela?

So manaki daily 1760 calories food lo theskunte 62 kg maintain chestham

Antha kante ekva calories theskunte weight pergutham

1760 kante thakkuva calories theskunte weight thaggutham.

Simple kada

So enni calories manam thagginchaali.

Daily mana ideal calories kante 500 calories thakkuva theskunte week ki

7×500= 3500 calories burn chestham

Antey weekly half kilo thaggachu.

 

E 500 calories manam food lo aina restrict cheyachu

Or else oka 250 calories food lo restrict cheskuni

Inkoka 250 calories oka half an hour exercise ekuva chesi burn cheyachu.

Ila daily oka 500 calorie deficit lo mee body untey weight loss avtharu

For eg: Paina chepkuna person ki daily calorie requirement 1760

Andulo 500 calories minus chesthe

1760-500=1210 Calories

E person daily 1210 calories matrame thana body ki andhisthe athanu oka week lo half kilo thaggutharu.

1 month lo 2 kgs daaka thaggachu.

6)Manam enni calories teskuntunamo food lo ela telustundi?

Chala apps unai

Nen aithe Healthily me lo nen tine food ki calories track cheskuni calculate cheskunta.

7)Exercise valla enni calories manaki burn avthunayo telsukodanki chala watches unai

U can search it online.

😎8)E process nii consistent ga follow aithe u will see the result.

 

If someone having weight issues, follow this.

These are very basics.

🤗

Good information kaka