upper back/below neck pain

[jefferson1]

Evarikaina vachinda?

 

[sattipandu]

2 minutes ago, jefferson1 said:

Evarikaina vachinda?

 

buy something like this https://www.amazon.com/Lumo-Lift-corrector-computers-Comfortable/dp/B00N9P8GMW and give it a try before going to check with doctor

its most likely is your posture issue and the way ur slouching in the chair while working

this helped me last yr 

[jefferson1]

1 minute ago, sattipandu said:

buy something like this https://www.amazon.com/Lumo-Lift-corrector-computers-Comfortable/dp/B00N9P8GMW and give it a try before going to check with doctor

its most likely is your posture issue and the way ur slouching in the chair while working

this helped me last yr 

already pain undi...trying to get rid of it

[keviinusa]

5 minutes ago, jefferson1 said:

already pain undi...trying to get rid of it

pain or uneasiness, chiropractor adjustment chepinchovalemo, akkada muscles tension release cheyali kada

 

[jefferson1]

Just now, keviinusa said:

pain or uneasiness, chiropractor adjustment chepinchovalemo, akkada muscles tension release cheyali kada

 

pain e location lo

 

 

[sattipandu]

7 minutes ago, jefferson1 said:

already pain undi...trying to get rid of it

how intense or excruciating pain is it ? on a scale of 1-10 ?

if its unbearable , try visiting a doctor and then a chiropractor.

remember they can help and mitigate it completely if it was an injury related issue, but if its a posture related issue , you will have to take the initiative to correct it yourself.

good luck  

[MRI]

Go see a Chiropractor immediately

[jefferson1]

27 minutes ago, sattipandu said:

how intense or excruciating pain is it ? on a scale of 1-10 ?

if its unbearable , try visiting a doctor and then a chiropractor.

remember they can help and mitigate it completely if it was an injury related issue, but if its a posture related issue , you will have to take the initiative to correct it yourself.

good luck  

on a scale of 10 its 4.... if i take pain killer ibuprofin 800 mg, the pain reduces to 2.

after 10-12 hours pain goes back to 4 and remains there, if i take medicine it goes back to 2....

its repeating

 

26 minutes ago, MRI said:

Go see a Chiropractor immediately

i am seeing whats the best idea doctor or chiropractor

[keviinusa]

31 minutes ago, jefferson1 said:

pain e location lo

 

 

same thing naaku pain kaadu kaani uneasiness that thing I cannot explain annattu vunde

so chiro vella konchem setting chesadu then gave some exercises to work with malla gym ki potey ostademo aa type mobility issue

but prastuaniki okay

[jabbala_subbbaraju]

posture corrections strap belts dorkutaayi... for people working in it.. who inadvertently end up in bad posture while working...

but take a doctors suggestion..  some exercises can solve the problem too.. but only after you take medication to relieve the pain and give it some rest.. 

[Peddayana]

10 minutes ago, jefferson1 said:

on a scale of 10 its 4.... if i take pain killer ibuprofin 800 mg, the pain reduces to 2.

after 10-12 hours pain goes back to 4 and remains there, if i take medicine it goes back to 2....

its repeating

 

i am seeing whats the best idea doctor or chiropractor

Chiro lite , nenu vella , first two days koncham relief undi neck pain , rest all visits same masala , they charge copay for every visit , so cancelled the visits as it was not much of improvement

doctor deggariki vellu

[keviinusa]

12 minutes ago, jefferson1 said:

on a scale of 10 its 4.... if i take pain killer ibuprofin 800 mg, the pain reduces to 2.

after 10-12 hours pain goes back to 4 and remains there, if i take medicine it goes back to 2....

its repeating

 

i am seeing whats the best idea doctor or chiropractor

https://www.amazon.com/Rocktape-Black-Kinesiology-Tape-Atheltes/dp/B00PHWX5DK/ref=sr_1_1_sspa?crid=1WWKJFHQH97UC&dchild=1&keywords=kinesoio+tape&qid=1596044554&sprefix=kineso%2Caps%2C190&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMVUxRDlGRzYyOU1EJmVuY3J5cHRlZElkPUEwNTgyODk2MkdCNEhYRzNaNVRIWCZlbmNyeXB0ZWRBZElkPUEwNjU5ODgxMzVHTTFHRzBEQ0VWWSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

 

did you ever try this ?

[keviinusa]

1 minute ago, Peddayana said:

Chiro lite , nenu vella , first two days koncham relief undi neck pain , rest all visits same masala , they charge copay for every visit , so cancelled the visits as it was not much of improvement

doctor deggariki vellu

naak free chiro

also doctor kante physio better emo

[TechAdvice]

57 minutes ago, jefferson1 said:

Evarikaina vachinda?

 

Yes at some point when I was over weight, started walking and running 3 times a week, it went away. You need to keep your self active and weight control. 

[Peddayana]

1 minute ago, keviinusa said:

naak free chiro

also doctor kante physio better emo

chiro ni neck matram touch cheyaneyaku , vallu chesedi actual science or not anedi disputed anta , nenu vellaka madhyalo research chesi aapesa , look for stories that went wrong with these treatments , avi chadivaka next day vellavu man

physio may be better but I have no experience with physio so could not say how far it will help