Anyone following Rujuta Diwekar's diet?

[jaijava]

As I mentioned in a previous thread, I am trying to lose some weight (I am 110 kg at 5' 7" lol). Friend suggested I try out rujuta diwekar's diet and tips. If you don't know who she is, she is the dietician for many celebrities including kareen kappor and ambanis. I checked out some of her youtube videos and she says eat traditional and eat until you are not hungry anymore. 

Anyone tried her diet with good results?

[ARYA]

 

 

[CH_Desi]

Join Fittr facebook group or download their app.

[Ryzen_renoir]

8 hours ago, jaijava said:

As I mentioned in a previous thread, I am trying to lose some weight (I am 110 kg at 5' 7" lol). Friend suggested I try out rujuta diwekar's diet and tips. If you don't know who she is, she is the dietician for many celebrities including kareen kappor and ambanis. I checked out some of her youtube videos and she says eat traditional and eat until you are not hungry anymore. 

Anyone tried her diet with good results?

Not everyone can adjust to one diet , try it if you feel like your body is adjusting to that diet . Keep on track or choose another 

[Meowcatp]

I am following her for quite sometime, All

she suggests is eating home made food made with ghee and cold pressed sesame, peanut, mustard oils. Along with grains, local/ seasonal fruit and veggies with a afternoon nap and bit of workout.

its not very difficult one to follow as many of us already are following it unless you consume soda, Veg/ canola oils and cheese regular basis