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Ellen

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5 minutes ago, Catalpha said:

Make Maggi

 

5 minutes ago, OreyPandhi said:

Have bread omlette (if u eat eggs) filling mid night snack 

Found some mango pulihora in kitchen 

thanks guys 🤗

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1 minute ago, Amrita said:

I don’t think we can sleep when we have anxiety . I can’t at least .

Unproductive worry ki schedule petteskunte better. Like 3:30 -4:30 in the afternoons are the best for unproductive thinking 

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6 minutes ago, Catalpha said:

Or even better, have someone make Maggi for you. 

Arey nek maggi kakunda inka emana ochara 😒

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Just now, Ellen said:

Unproductive worry ki schedule petteskunte better. Like 3:30 -4:30 in the afternoons are the best for unproductive thinking 

You can’t schedule stress anxiety sir . Your mind thinks all the time and will be anxious . Anta control lo unte emotions and thoughts no one on earth will be in depression . 

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1 minute ago, OreyPandhi said:

Yah masala maggie😋😋

Yeah .  Onions tomatoes lot of coriander with little oil and salt . Again, garnished with raw onions and coriander. Goes well with coke . 

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3 minutes ago, Amrita said:

You can’t schedule stress anxiety sir . Your mind thinks all the time and will be anxious . Anta control lo unte emotions and thoughts no one on earth will be in depression . 

Pathological anxiety gurinchi anatledu le nenu, Adi different genre. Such anxieties need cognitive behavior therapy. Normal techniques saripovu. Workout, lifestyle changes, meditation practice ..anxiety journals Chala unnai deenki 
Normal adrenaline rush matram control cheyachu, cheyyali ..lekapote it Slowly leads to pathology

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1 minute ago, Ellen said:

Pathological anxiety gurinchi anatledu le nenu, Adi different genre. Such anxieties need cognitive behavior therapy. Normal techniques saripovu. Workout, lifestyle changes, meditation practice ..anxiety journals Chala unnai deenki 
Normal adrenaline rush matram control cheyachu, cheyyali ..lekapote it Slowly leads to pathology

How abt pills, I don’t take it for anxiety but for sleepEating-Pills-1.gif

 

 

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2 minutes ago, Ellen said:

Pathological anxiety gurinchi anatledu le nenu, Adi different genre. Such anxieties need cognitive behavior therapy. Normal techniques saripovu. Workout, lifestyle changes, meditation practice ..anxiety journals Chala unnai deenki 
Normal adrenaline rush matram control cheyachu, cheyyali ..lekapote it Slowly leads to pathology

Ok . I got what you said now . I thought serious anxiety issues . 

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4 minutes ago, Amrita said:

Yeah .  Onions tomatoes lot of coriander with little oil and salt . Again, garnished with raw onions and coriander. Goes well with coke . 

👍🏼👍🏼Try chestha

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