If you failed, that’s ok

[Ellen]

1 minute ago, Anais_nin said:

How abt pills, I don’t take it for anxiety but for sleep

 

 

Good for short term. Eventually the effect will start disappearing... placebo laga ne untai. Better to go for natural stuff like herbal teas (chamomile), nutmeg / elaichi with milk (great sedatives)...or become tired physically ..cardio is great for anxiety ...body will give up overthinking 

[Anais_nin]

1 minute ago, Amrita said:

Don’t use pills . Not at all good . 

Will have to find a work so that i could get busy and fall in sound sleep.

 

[Ellen]

Just now, Anais_nin said:

Will have to find a work so that i could get busy and fall in sound sleep.

 

Running is easier , free 

[Catalpha]

11 minutes ago, Nimmakai said:

Arey nek maggi kakunda inka emana ochara 😒

Cup noodles

[Amrita]

Just now, Anais_nin said:

Will have to find a work so that i could get busy and fall in sound sleep.

 

Work out every day your body will be sour and makes you fall asleep. There was a time I worked with trainer everyday just to sleep. 

[Amrita]

1 minute ago, Ellen said:

Running is easier , free 

I can’t run . I get exhausted very quickly 

[Ellen]

Just now, Amrita said:

I can’t run . I get exhausted very quickly 

Breathing ailments unnaya ?  Brisk walk shud be ok too...or shadow boxing is also great 

[Catalpha]

20 minutes ago, Ellen said:

Anxiety due to productive worry can always be channelised.. if you have unproductive worry you are wasting time, it is better to sleep instead 

I want to quit my job. 

[Amrita]

Just now, Ellen said:

Breathing ailments unnaya ?  Brisk walk shud be ok too...or shadow boxing is also great 

Yea eosinophilia prone . 

[chanchala]

34 minutes ago, Ellen said:

He won’t even get to eat the frosting

so deep and profound.

[Ellen]

9 hours ago, Catalpha said:

I want to quit my job. 

I would be surprised if any researcher doesn’t say this 

[Ellen]

5 minutes ago, Amrita said:

Yea eosinophilia prone . 

Oh sorrry about that 

[Silveradotwo]

Hi

Nuv chepevi sagam sagam ardam avthai am I dumb @Ellen

[Ellen]

3 minutes ago, Silveradotwo said:

Hi

Nuv chepevi sagam sagam ardam avthai am I dumb @Ellen

You are too young for this ra

[Silveradotwo]

1 minute ago, Ellen said:

You are too young for this ra

Joke a I'm old as u are

Shhh