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Chapathi = Diabetes

hunkyfunky

By hunkyfunky
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quickgun_murugun LEGEND

quickgun_murugun

Posted
Posted
5 hours ago, hunkyfunky said:

Millets ( there are many ). Increase the proportions of fruits, veggies and fish. 

No salt ( natural sodium in veggies is enough ) no sugar ( replace with palm sugar in less quantities, stevia or other natural substitutes - not artificial ). 

Main reason I see is we are used to large portion of rice compared to vegetables. You need to flip the ratio

 

Good post 

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Dippindots
Dippindots

Brown Rice, Quinoa, Millets, Ragi, Oats, 

Sarvapindi
Sarvapindi

Its easy to lose weight than gaining 

Amrita
Amrita

Type 2 can be reversed with active life style . Type 1 em cheyalem. Good healthy life styles postpone many diseases to later in life even if they are genetic .

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