Flat foot /Fallen Arch

[Bestguy]

Any one facing Fallen Arch problems..I have tender feet and cramps during night time.>Any one facing this type of issue here..Because of that i am having back pain too..PLease let me know how to overcoem this.. I am not born flat foot..Right side leg arch collapse avtundhi..unable to walk with out pain..

[Bestguy]

ltt..

[hydusguy]

go to orthopedic.. they may suggest sole or shoe.

[Bestguy]

2 hours ago, hydusguy said:

go to orthopedic.. they may suggest sole or shoe.

USing it kani pedda help ledhu..

[TensionNahiLeneka]

40 minutes ago, Bestguy said:

USing it kani pedda help ledhu..

baaga run/walk chestunnava? 

or

over weight vunnava? 

or 

cholesterol ekkuva vunnaya? 

 

ee paina 3 lo edo oka reason ayite, try to control those first. and don't stress your legs much for 3-6 months. then everything will set. 

[Bestguy]

6 minutes ago, TensionNahiLeneka said:

baaga run/walk chestunnava? 

or

over weight vunnava? 

or 

cholesterol ekkuva vunnaya? 

 

ee paina 3 lo edo oka reason ayite, try to control those first. and don't stress your legs much for 3-6 months. then everything will set. 

All under control..Running ki velthaa thrice week..