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anyone did Transcendental Meditation?

Vallavan

By Vallavan
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Lannister123 Jr Artist

Lannister123

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Posted
14 hours ago, Vallavan said:

will you recommend it for anxiety?

What is your age? What is the level of your anxiety..? For me, it did help..but more than meditation, regular workout helped.  meditation alone is not enough.. and once you cross 30s it will go away if you have mild-medium anxiety. if it is severe then You need medical help..

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