HIIT

[ShruteSastry]

I saw in some old threads that some of you are into fitness, HIIT etc..

Could some one shed a light on, how to start HIIT for a person that has never done exercise in any shape or form.

[keviinusa]

24 minutes ago, ShruteSastry said:

I saw in some old threads that some of you are into fitness, HIIT etc..

Could some one shed a light on, how to start HIIT for a person that has never done exercise in any shape or form.

ASL Pls 

danni batti suggest chesta. 
why HIIT ?? 
whats your goal 

[Discotek]

39 minutes ago, ShruteSastry said:

I saw in some old threads that some of you are into fitness, HIIT etc..

Could some one shed a light on, how to start HIIT for a person that has never done exercise in any shape or form.

join crossfit
specifically say you dont have experiecence
ther will be on ramp sessions for a week or two

[keviinusa]

5 minutes ago, Discotek said:

join crossfit
specifically say you dont have experiecence
ther will be on ramp sessions for a week or two

yeah groupon lo vuntayi 6 weeks $30/40 deals adi use chesukoni join ayyi okavela kaka dobba galadu anna confidence vuntey he can continue ilanti crossfit lu 1 yr membership; group exercise programs vuntayi so they are on expensive end, pulihoraists ki swarga seema ilanti crossfits and yoga studios 

[keviinusa]

18 minutes ago, Discotek said:

join crossfit
specifically say you dont have experiecence
ther will be on ramp sessions for a week or two

cheppalsina avasram ledu, experience vunnode trainer

exp lenollantha aa gumpu lo govindams 

aa exercise lu chusinaka ee simple ones nen bhi intlo cheyagalanu ellaki paisal dandaga ani mind lo oka thought ostadi back to square one

isonti thread starters ni entha mandini chudale. 

[keviinusa]

eedi mana thread starter, 

 

[Naaperushiva]

1 hour ago, ShruteSastry said:

I saw in some old threads that some of you are into fitness, HIIT etc..

Could some one shed a light on, how to start HIIT for a person that has never done exercise in any shape or form.

join some group classes baa..like kick boxing etc appude kaadhu..konchem covid set ayyaka...

kicks and punches tho paatu body weight exercises kooda chepisthaadu...like push ups and squats...

avi chaalu initial gaa ....

[keviinusa]

1 minute ago, Naaperushiva said:

join some group classes baa..like kick boxing etc appude kaadhu..konchem covid set ayyaka...

kicks and punches tho paatu body weight exercises kooda chepisthaadu...like push ups and squats...

avi chaalu initial gaa ....

u mean 9 round fitness type 

krav maga nerchukundam ani eppati nunchoo vundey malla emanna bokkal irigithe enduku risk ani lite tesukunna. 

[Naaperushiva]

1 minute ago, keviinusa said:

u mean 9 round fitness type 

krav maga nerchukundam ani eppati nunchoo vundey malla emanna bokkal irigithe enduku risk ani lite tesukunna. 

krav maga etc avi maree too technical baa..not that type..just cardio kick boxing...

ayina krav maga dheniki baa fights ki pothaava endhi..

mee area lo evadiko moodindhi ayithe

 

[Jilchika]

1 hour ago, ShruteSastry said:

I saw in some old threads that some of you are into fitness, HIIT etc..

Could some one shed a light on, how to start HIIT for a person that has never done exercise in any shape or form.

Join Orange Theory

[keviinusa]

2 minutes ago, Naaperushiva said:

krav maga etc avi maree too technical baa..not that type..just cardio kick boxing...

ayina krav maga dheniki baa fights ki pothaava endhi..

mee area lo evadiko moodindhi ayithe

 

ledu bro chinnappudu karate nerchukunna blue belt daka ala konchem inclined ante 

revenge aa bokka; yeah India poinappudu esari okadi gu dda bokkal matram iraga dengali 

[keviinusa]

2 minutes ago, Jilchika said:

Join Orange Theory

orange theory waste heart rate monitor lu ammuthad, 

mana shrute sastry ekkada vunnadoo ranivvu. 

 

[MiryalgudaMaruthiRao]

11 minutes ago, Jilchika said:

Join Orange Theory

inkekkada orange theory

[keviinusa]

9 minutes ago, MiryalgudaMaruthiRao said:

inkekkada orange theory

Covid-19 antava 

[Jombo0108]

Ma area lo CrossFit start aindi since this month... joined already

I used to go for kickboxing before COVID for close to year and half but lost all the form... 

comparing both I like CrossFit much... I would suggest CrossFit