HIIT

[Jilchika]

29 minutes ago, keviinusa said:

orange theory waste heart rate monitor lu ammuthad, 

mana shrute sastry ekkada vunnadoo ranivvu. 

 

You can use Apple Watch baa. No need to buy their heart rate monitors. 

Without the heart rate monitor how will you know if you are really in the HIIT zone?

[Naaperushiva]

30 minutes ago, keviinusa said:

ledu bro chinnappudu karate nerchukunna blue belt daka ala konchem inclined ante 

revenge aa bokka; yeah India poinappudu esari okadi gu dda bokkal matram iraga dengali 

wow blue belt aa...great baa yaa krav maga most practical martial arts...

 

[Jilchika]

21 minutes ago, MiryalgudaMaruthiRao said:

inkekkada orange theory

 

11 minutes ago, keviinusa said:

Covid-19 antava 

Already opened up at several places since the gym restrictions are lifted in several states.

[keviinusa]

1 minute ago, Jilchika said:

You can use Apple Watch baa. No need to buy their heart monitors

emo bro personally orange theory peddaga ekkale

I went to something called Monkey Bar Gym, that is not a crossfit that's what they say but full body functional workouts with emphasis on power, strength and stability. 

[keviinusa]

2 minutes ago, Naaperushiva said:

wow blue belt aa...great baa yaa krav maga most practical martial arts...

 

green, orange, blue anukunta oka 5 kathas neriste anteh 

 

[Ellen]

Fitness blender toh start n proceed

[Naaperushiva]

3 minutes ago, keviinusa said:

green, orange, blue anukunta oka 5 kathas neriste anteh 

 

edho okati baa..naadhi yellow 😂 so moodu ekkuvega...

[keviinusa]

4 minutes ago, Ellen said:

Fitness blender toh start n proceed

Blendtec or vitamix edi better antav 

 

[ShruteSastry]

Oh my, Sorry Meetings tho busy ga undi chuskoledhu.

Appreciate all of you for your thoughts especially @keviinusa

I research a lot and then loose interest in this, but eesari enduko kastha firm ga undi determination anipinchi,

[chittimallu_14]

3 hours ago, ShruteSastry said:

I saw in some old threads that some of you are into fitness, HIIT etc..

Could some one shed a light on, how to start HIIT for a person that has never done exercise in any shape or form.

how to start emundi... water bottle theeskoni po inti pakkana edhanna khaali ground or parking lot ki

do some shuttle runs, and add 3-4 of the 100s of HIIT movements that are available ... 

start slow in the beginning... like take more rest time and lower intensity and gradually go for smaller breaks and higher intensity/reps... 

[Ellen]

1 hour ago, keviinusa said:

Blendtec or vitamix edi better antav 

 

 

[keviinusa]

2 hours ago, Ellen said:

 

Freelectics I use