Bestguy Posted September 20, 2020 Report Share Posted September 20, 2020 My vitamin D level 19 ng/ml matrame vundhi.. i am increasing by staying 30-45 mins during morning..Any other suggestions to improve naturally?? Quote Link to comment Share on other sites More sharing options...
Popular Post veerigadu Posted September 20, 2020 Popular Post Report Share Posted September 20, 2020 If you live north east or mid west of US. Change location. Low d vitamin has huge complications later in life. 2 5 Quote Link to comment Share on other sites More sharing options...
usetime63 Posted September 20, 2020 Report Share Posted September 20, 2020 8 minutes ago, veerigadu said: If you live north east or mid west of US. Change location. Low d vitamin has huge complications later in life. Tell me some locations where you feel secure and good for human being , vitamin D is a small thing to move for , learn to co exist . 1 Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted September 20, 2020 Report Share Posted September 20, 2020 Prescription isthadu doc, 50,000 iu, take 1 a week for 3-months 2 Quote Link to comment Share on other sites More sharing options...
hushh fatak Posted September 20, 2020 Report Share Posted September 20, 2020 27 minutes ago, veerigadu said: If you live north east or mid west of US. Change location. Low d vitamin has huge complications later in life. mid west ?? which locations?? house teesi texas antavemo .... akkada enda ekkuvaipotunthe Quote Link to comment Share on other sites More sharing options...
Sarvapindi Posted September 20, 2020 Report Share Posted September 20, 2020 36 minutes ago, Bestguy said: My vitamin D level 19 ng/ml matrame vundhi.. i am increasing by staying 30-45 mins during morning..Any other suggestions to improve naturally?? Milk Quote Link to comment Share on other sites More sharing options...
raaajaaa Posted September 20, 2020 Report Share Posted September 20, 2020 Nadi 11 unde last year full Bones pains unde taruvata vitamin d capsules, milk, salmon fish,mushrooms,eggs daily morning walk ipudu 45 ki vachindi Quote Link to comment Share on other sites More sharing options...
ranku_mogudu Posted September 20, 2020 Report Share Posted September 20, 2020 milk, egg, fish(salmon,sword) ,fish oil(cod fish) ,pork,oysters,mushrooms,beef(Liver),eggs/avocado,cereals(raisin bran) include them as per your food limits(veg/non veg) and you will be fine. Quote Link to comment Share on other sites More sharing options...
AndhraneedSCS Posted September 20, 2020 Report Share Posted September 20, 2020 1 hour ago, Bestguy said: My vitamin D level 19 ng/ml matrame vundhi.. i am increasing by staying 30-45 mins during morning..Any other suggestions to improve naturally?? Dont apply creams on your skin Quote Link to comment Share on other sites More sharing options...
Googlie Posted September 20, 2020 Report Share Posted September 20, 2020 1 hour ago, veerigadu said: If you live north east or mid west of US. Change location. Low d vitamin has huge complications later in life. How are US locations related to Vitamin D ? Throw some light please Quote Link to comment Share on other sites More sharing options...
Bestguy Posted September 20, 2020 Author Report Share Posted September 20, 2020 2 hours ago, raaajaaa said: Nadi 11 unde last year full Bones pains unde taruvata vitamin d capsules, milk, salmon fish,mushrooms,eggs daily morning walk ipudu 45 ki vachindi Are you still using capsules if so dosage entha ?? Quote Link to comment Share on other sites More sharing options...
krishnaaa Posted September 20, 2020 Report Share Posted September 20, 2020 3 hours ago, veerigadu said: If you live north east or mid west of US. Change location. Low d vitamin has huge complications later in life. Agree. Moved from midwest and my vit d levels improved significantly. Quote Link to comment Share on other sites More sharing options...
Vtmu Posted September 20, 2020 Report Share Posted September 20, 2020 Mine is at 16 right now . Feeling terrible with so many complications like constant fatigue , dizzy spells , headaches, muscle pain. Vit D work avvadaniki enni days padtundi . Quote Link to comment Share on other sites More sharing options...
Jombo0108 Posted September 20, 2020 Report Share Posted September 20, 2020 Same issue for me used 50,000 iu capsules one for every week for 2 months and now on 5k iu for last 3 months. Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted September 20, 2020 Report Share Posted September 20, 2020 3 hours ago, veerigadu said: If you live north east or mid west of US. Change location. Low d vitamin has huge complications later in life. Bro nenu Canada lo unta em suggestions istav Quote Link to comment Share on other sites More sharing options...
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