Chay Posted September 20, 2020 Report Share Posted September 20, 2020 D ante aa D aa... I thinku watoooowatu Quote Link to comment Share on other sites More sharing options...
raaajaaa Posted September 21, 2020 Report Share Posted September 21, 2020 1 hour ago, Bestguy said: Are you still using capsules if so dosage entha ?? Yep One 50000 iu for every week Quote Link to comment Share on other sites More sharing options...
veerigadu Posted September 21, 2020 Report Share Posted September 21, 2020 2 hours ago, Googlie said: How are US locations related to Vitamin D ? Throw some light please Sunlight and outdoor activity chala avasaram. Although supplementation can compensate it's not exactly same. Inka option lekapothe supplementation theesukovali 1 Quote Link to comment Share on other sites More sharing options...
pittagoda Posted September 21, 2020 Report Share Posted September 21, 2020 4 hours ago, Bestguy said: My vitamin D level 19 ng/ml matrame vundhi.. i am increasing by staying 30-45 mins during morning..Any other suggestions to improve naturally?? I got 4 weeks that it is only 10 .. 50,000 u tablets weekly once started and also milk.. Quote Link to comment Share on other sites More sharing options...
Bestguy Posted September 21, 2020 Author Report Share Posted September 21, 2020 58 minutes ago, pittagoda said: I got 4 weeks that it is only 10 .. 50,000 u tablets weekly once started and also milk.. Are u still using it or stopped?? ..Are u drinking milk daily?? Quote Link to comment Share on other sites More sharing options...
Sarvapindi Posted September 21, 2020 Report Share Posted September 21, 2020 play sports outdoor...activity lepothe assam..ee yr cricket season assam aindi nee yavva..loudalo corona.. Quote Link to comment Share on other sites More sharing options...
friesNfrappe Posted September 21, 2020 Report Share Posted September 21, 2020 Quote Link to comment Share on other sites More sharing options...
pittagoda Posted September 21, 2020 Report Share Posted September 21, 2020 9 hours ago, Bestguy said: Are u still using it or stopped?? ..Are u drinking milk daily?? Yes, it has only been a month.. At least 2-3 months need to take.. Milk with tea or coffee once everyday.. Quote Link to comment Share on other sites More sharing options...
Assam_Bhayya Posted September 21, 2020 Report Share Posted September 21, 2020 12 hours ago, kevinUsa said: Bro nenu Canada lo unta em suggestions istav Canada lo kuda summer days untayi kada at least few, sun baga unna roju battalu motham ippesukuni balcony/patio lo nilabadu morning to evening for whatever days you get sun. Anthe debbaki year ki saripada D-levels produce yi body lo store ayithayi. In case patio lekapothe chinna drayer esukuni swimming pool dheggara nilabadu thata Quote Link to comment Share on other sites More sharing options...
Democraticcompulsion Posted September 21, 2020 Report Share Posted September 21, 2020 Once you have D deficiency, standing in Sun won't help much. Supplements will help. D deficiency is linked to other comorbidities. Stay safe. Take this. It will help. Quote Link to comment Share on other sites More sharing options...
awaraa Posted September 21, 2020 Report Share Posted September 21, 2020 21 hours ago, raaajaaa said: Nadi 11 unde last year full Bones pains unde taruvata vitamin d capsules, milk, salmon fish,mushrooms,eggs daily morning walk ipudu 45 ki vachindi bro em test cheyincho kovali vitamin d check kosam. annual physical lo chusa kani vitamin d related emi ledu. Quote Link to comment Share on other sites More sharing options...
JambaKrantu Posted September 21, 2020 Report Share Posted September 21, 2020 Vitamin D deficiency is really bad for Indian bodies down the line. Quote Link to comment Share on other sites More sharing options...
raaajaaa Posted September 21, 2020 Report Share Posted September 21, 2020 28 minutes ago, awaraa said: bro em test cheyincho kovali vitamin d check kosam. annual physical lo chusa kani vitamin d related emi ledu. physical check apudu ne issues chebute danni batti test rastharu vallu test rayakapoyena nuvvu adgu naku vitamin d test kavali ani Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted September 21, 2020 Report Share Posted September 21, 2020 45 minutes ago, awaraa said: bro em test cheyincho kovali vitamin d check kosam. annual physical lo chusa kani vitamin d related emi ledu. By default vit-d check cheyaru, ask ur pcp, he will recommend it Quote Link to comment Share on other sites More sharing options...
Bongu..Boshanam Posted September 21, 2020 Report Share Posted September 21, 2020 On 9/20/2020 at 4:44 PM, raaajaaa said: Nadi 11 unde last year full Bones pains unde taruvata vitamin d capsules, milk, salmon fish,mushrooms,eggs daily morning walk ipudu 45 ki vachindi how to test vitamin D levels.. Quote Link to comment Share on other sites More sharing options...
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