Gym ki potunnara meru?

[zarathustra]

Just now, keviinusa said:

Zero size ki enthoo daggaralo vunnav annamata,

howz your TBF ??

how many calories do you consume in a meal ?

 

Maybe around 1200 to 1300 calories. Hard to say I also eat ice cream with it or a cake etc to get closer to 1500 calories.

Some days eat home made pizza which I make myself. Total body fat around 14% now.

[keviinusa]

Just now, zarathustra said:

Usually eat a rich and heavy meal. Daal, rice, steamed veggies. Start with bone broth soup.

Also eat a cake or ice cream after meal. Still lost 12 lbs and gained lean muscle. 

hmm nice but neeku workout ayindii nee lekka andaru good genes toh gifted kaadu kada kaka

tinali anna thought toh ne weight increase avtundii nalanti vallaki

[keviinusa]

Just now, zarathustra said:

Maybe around 1200 to 1300 calories. Hard to say I also eat ice cream with it or a cake etc to get closer to 1500 calories.

Some days eat home made pizza which I make myself. Total body fat around 14% now.

what's you end goal guruman lekka body or

endurance athlete lekka marathons triathlons capable body haa

[Minion040190]

19 minutes ago, keviinusa said:

12 ki ela akali vestadi man nuvvu too much

5hrs gap no. 

[Minion040190]

12 minutes ago, zarathustra said:

I've been doing OMAD since 3 weeks. 

One meal a day around 7 PM. I workout in a fasted state at around 5 PM everyday.

Feels great man. All shoulder pain gone, waist size down to 30.

 no more food after 7PM? not even snack?

Andaru time ki tinakapothe sugar asthadi ani dobbutaru

[zarathustra]

8 minutes ago, keviinusa said:

what's you end goal guruman lekka body or

endurance athlete lekka marathons triathlons capable body haa

Endurance body bro, next year oka target pettukunna. Be able to run the Pikes Peak marathon, some 13.5 miles of running uphill all the time. 

Dani kosam train avvali, then do an Ironman Triathlon. I can't swim, I am trying to learn that now. It sucks but I am trying my best to be able to swim. Biking also doing regularly, weekends go on 25 mile bike rides. 

[zarathustra]

1 minute ago, Minion040190 said:

 no more food after 7PM? not even snack?

Andaru time ki tinakapothe sugar asthadi ani dobbutaru

Yeah no snacks nothing baa. Evari bro alanti addamaina advises ichedi, ignore them man. They don't understand anything about hormones or how they are regulated. 

I do drink green tea without sugar or coffee with no creamer or sugar some mornings. 

[zarathustra]

12 minutes ago, keviinusa said:

hmm nice but neeku workout ayindii nee lekka andaru good genes toh gifted kaadu kada kaka

tinali anna thought toh ne weight increase avtundii nalanti vallaki

Good genes em ledu baa both my parents have diabetes. 

I am prone to be diabetic too I guess, but I will fight my best to avoid it. 

[zarathustra]

2 minutes ago, zarathustra said:

Endurance body bro, next year oka target pettukunna. Be able to run the Pikes Peak marathon, some 13.5 miles of running uphill all the time. 

Dani kosam train avvali, then do an Ironman Triathlon. I can't swim, I am trying to learn that now. It sucks but I am trying my best to be able to swim. Biking also doing regularly, weekends go on 25 mile bike rides. 

This one @keviinusa

https://www.pikespeakmarathon.org/

[Amrita]

4 hours ago, Minion040190 said:

own house unte invest cheyochu. Bachelor bathukulaki apartment move ayna prathisari mottam moskellali vunty.

USPS flat rate box lo petti ship it for 15$ . I did it in past. 

[Amrita]

3 hours ago, Googlehusband said:

Neeku office work vundadha ? you QA engineer aunty every thread lo nee messsages vuntayi

I am house wife . Chala time undi. 

[raaajaaa]

Pothuna bro

gym 40min lo close anapudu velta

koncham kandalu Kuda vachayi