How to stay motivated to eat healthy

[Dippindots]

4 minutes ago, Spartan said:

 

making nuvvula laddu this weekend 

thank you 

[NYCpal]

25 minutes ago, VinPetrol said:

e weight plateau pedda chiraku..... 

na goal --> 40 lbs... reduced 20 lbs by oct 1st. god grace. 

-->nadi low  carb diet plan..(musukoni.. control ga thinadam .. everything but limited..)

last 3 weeks nundi.. M not even reducing 1 lb.. 

how to break plateau..any tips ..which actually worked 

[VinPetrol]

1 hour ago, NYCpal said:

how to break plateau..any tips ..which actually worked 

add cheating day and oka 2 days ekkuva thindam and remaining 5 days less thindam ala ala.. chestuna. 

I am not seeing significant change man.. I am also looking for suggestions on this.. 

[DummyVariable]

3 minutes ago, VinPetrol said:

add cheating day and oka 2 days ekkuva thindam and remaining 5 days less thindam ala ala.. chestuna. 

I am not seeing significant change man.. I am also looking for suggestions on this.. 

eating on time? 

[Ellen]

2 hours ago, VinPetrol said:

e weight plateau pedda chiraku..... 

na goal --> 40 lbs... reduced 20 lbs by oct 1st. god grace. 

-->nadi low  carb diet plan..(musukoni.. control ga thinadam .. everything but limited..)

last 3 weeks nundi.. M not even reducing 1 lb.. 

Tell me about it. ..someone told me to increase all macro portions and then reduce them...kinda like tricking body. But I'm very scared to do that

[NYCpal]

10 minutes ago, VinPetrol said:

add cheating day and oka 2 days ekkuva thindam and remaining 5 days less thindam ala ala.. chestuna. 

I am not seeing significant change man.. I am also looking for suggestions on this.. 

I’m trying to reset by fasting over weekend and workout during fasting ..may be that way my body resets , detox and start fresh from Monday or early next week 

[Dabbakai]

same thing man since it was a while I had any red meat I went to groceries and got lot of red meat lamb shanks, goat paya, goat stew and all.

now have been eating those to finish off so that I can start dieting

[Dabbakai]

13 hours ago, accuman said:

Eat whatever you want and do 2 hours yoga per day. All set avvuthayi.

lol

[Dabbakai]

13 hours ago, Ellen said:

Thing is....sudden ga keto aitunapudu okasari beer or biryani o craving vaste...ketosis reverse aitadi. Ade low carb with small cheat days lo ilanti dangers undav

that's the problem with TS those small cheat days are spanning for 6 months twice a year

[karthikn]

14 hours ago, NYCpal said:

Ee weekend beer n biryanis are ruining my weekday healthy eating motivation .i m continuing tat trend during weekdays (not biryani though but fried snacks n carbs ) ..Malli to pick up myself and start eating healthy is taking at least 2 weeks ..itla chesthu chesthu it’s already end of October and I dint reach my goal weight yet and top of it I’m craving desserts these days and adding more liquid calories during weekdays ..So frustrated and disappointed..how you guys are managing the urge to eat healthy at least on weekdays .

 

you are getting carb/sweet cravings ante.. it can be early pre-diabetic symptom.. annual physical exam lo hemoglobin A1C levels and blood glucose levels need to be checked. also excess carbs tho triglycerides levels high vasthayi..

i started eating sprouts for lunch 3 days ala. and dinner cloisng before 8pm.. rice only 3-4 times max per week

[NYCpal]

47 minutes ago, karthikn said:

you are getting carb/sweet cravings ante.. it can be early pre-diabetic symptom.. annual physical exam lo hemoglobin A1C levels and blood glucose levels need to be checked. also excess carbs tho triglycerides levels high vasthayi..

i started eating sprouts for lunch 3 days ala. and dinner cloisng before 8pm.. rice only 3-4 times max per week

I don’t eat rice ..my issue is snacking ..I like to have tat piece snack ..if I don’t eat it I will keep my eating window and end up eating more or my mind revolves round food 

[reality]

On 10/20/2020 at 11:58 PM, Ellen said:

Fad diets like veermachaneni are bad. Entha fast ga taggutaro...anthaku double rate they may relapse if they go wrong

Any science behind this?

[friesNfrappe]

On 10/21/2020 at 4:07 PM, NYCpal said:

I don’t eat rice ..my issue is snacking ..I like to have tat piece snack ..if I don’t eat it I will keep my eating window and end up eating more or my mind revolves round food 

Food is more like a drugg than food is like a food HA HA