Jan 1 ninchi daily 10K Steps🚶🏽‍♂️Walking & 🧘🏼‍♂️ Yoga

[Raazu]

Just now, Hydrockers said:

10k cheste calories takkuve kada burn ayyedi 

But I will.gradually increase my daily goal yo 30k

Good For You!

[Hydrockers]

1 minute ago, Raazu said:

Good For You!

Lock down punyama ani 9 kgs periga 

Malli lock down date march 22nd lopu back to normal kavali ani target pettukunna

[Raazu]

12 minutes ago, Hydrockers said:

Lock down punyama ani 9 kgs periga 

Malli lock down date march 22nd lopu back to normal kavali ani target pettukunna

Nenu Konchem one inch potta lopaliki povali anthe, did not gain much during stay home, though I was eating lot 😊 new $5 Tshirt idhe

[Raazu]

Ninna e yoga chesa splits... felt nice

 

[Hydrockers]

Till now 7k only 

Need to do atleast 4 or 5k.in next couple of hours 

[Raazu]

2 minutes ago, Hydrockers said:

Till now 7k only 

Need to do atleast 4 or 5k.in next couple of hours 

Ok, carry on. I am meeting my 10k goal daily so far.

[Raazu]

Ippude complete e roju quota 10k... around 4miles

[Raazu]

2 weeks completed successfully!

14 * 10K

hope I continue the same..

[Galactus]

123k until now , slacking off since last 2 days , need to keep up

[Raazu]

Idhi kuda lift chesthu vundandi...

Try to get started now! It’s never late.

[Raazu]

study says, it takes 21 days of consistency to form a habit... it’s 21 days now..

21 times 10000 steps

it’s no habit , nothing... I still have to walk.. I won’t on cruise control 😊 with all the distractions around, staying discipline needs effort.

[Raazu]

✅ 

[Raazu]

Going strong!!!!! Not easy though to maintain consistency.. 3 more days to go in Jan

[Raazu]

alo yoga lo beautiful ammailu teaching yoga. if you lack motivation  - it surely helps did this 45mins just now!

 

[Raazu]

Join me! now