Daridrapu IT stationary life vallala meku vacchina jabbulu post cheyandi

[Kootami]

mainly WFH valla ... gained weight and now neck pain and shoulder pain chasssssssss

[veerigadu]

loudest pittthuluuuu antunna @raaajaaa

[undarware_troller]

13 minutes ago, Picheshwar said:

By Almighty grace none till now.

Point noted antunna @Daaarling

[linksys23]

19 minutes ago, Abhagyudu said:

Heart palpitations due to anxiety and stress..moved to a new job so enka ekkuva ayyindi...

same here..gundey dada..BP coming soon

[Hector8]

Acidity, potta ane vallu 

daily tinnaka 30 min ki hot water tagandi va .... 2-3 times 

 

Soda/alcohol maneyaleni vallu Sparkling water ki shift aiypondi

[ZoomNaidu]

1 hour ago, Mirage said:

Yes sir..Covid ki mundu traveling and outdoor activities valla telisedi kaadu.. travel tagipoyi baddakam perigindi. Edo chinna chitaka workouts thoni kaalam velladeesthuna

Tell us ur recent Vuuuuu Story 😉😉😉 - we should celebrate it here  

[Tyler_durden]

1 hour ago, Abhagyudu said:

Heart palpitations due to anxiety and stress..moved to a new job so enka ekkuva ayyindi...

How did you know you had heart palpitations?

[Mirage]

1 minute ago, Tyler_durden said:

How did you know you had heart palpitations?

Hello 👋 bro, how are you? 

[soodhilodaaram]

1 hour ago, toranam said:

Naku 

acidity ...vaa ....pottalo manta ...ee m lo IT job valla 

stationery kadamma sedentary

[Abhagyudu]

5 minutes ago, Tyler_durden said:

How did you know you had heart palpitations?

You can hear your heart pounding and racing.gunde dada konni sarlu hands won't be steady..doc said due to anxiety..was on medication for a while..mild anti depressant echadu..now it's back

[Mirage]

Just now, Abhagyudu said:

You can hear your heart pounding and racing.gunde dada konni sarlu hands won't be steady..doc said due to anxiety..was on medication for a while..mild anti depressant echadu..now it's back

Panic attacks laantivi emaina untaaya? 

[soodhilodaaram]

2 minutes ago, Abhagyudu said:

You can hear your heart pounding and racing.gunde dada konni sarlu hands won't be steady..doc said due to anxiety..was on medication for a while..mild anti depressant echadu..now it's back

DO NOT GET INTO ANY OF THAT CRAP, simple ashwagandha can cure many symptoms, you may need to find the right dosage like 3 caps a day or 6

add turmeric/brahmi/gingko biloba to the stack, one month lo you will turn into just like a happy toddler

add 1 hr of exercise (30 mins each in morning and evening, readmill elliptical edana, even just a on the spot jogging)

[soodhilodaaram]

Just now, soodhilodaaram said:

DO NOT GET INTO ANY OF THAT CRAP, simple ashwagandha can cure many symptoms, you may need to find the right dosage like 3 caps a day or 6

add turmeric/brahmi/gingko biloba to the stack, one month lo you will turn into just like a happy toddler

add 1 hr of exercise (30 mins each in morning and evening, readmill elliptical edana, even just a on the spot jogging)

majority of folks on depression are relying on ayurvedic medications without naming it as ayurvedic, you ask any 50 yr old they are either taking AG or Turmeric

[MuPaGuNa]

tachycardia 1 yr back...

doc examine chesi iron thakkuva vundi ani iron tablets vesukomannadu 2 months..after 2 months ki iron toomuch ga perigindi..so problem adi kaadu ani anni tests chesadu, everything normal ani metropolol 25mg tablet ichadu,malli 3 months ki tharuvatha velthe anni check chesi fatty liver vudi, general surgeon ki vellamannadu..akkadiki velthe aame check chesi ,nothing to worry ani ,one mnth proper diet chesi physical exercises cheyi annadi,next 1 month ki velthe malli check chesi improvement vundi, no medications needed ,only diet ani cheppindi,noo carbs,no potatato ani..ee results tho malli cardiologist daggariki velthe konchem better ayyindi,stress valla thella porilaku idi common ga vachedi ikkada ani cheppadu..problem em ledu stress feel avvaku, diet n physical activity vunchuko annadu....nenu cardiac arrest lantivi avuthayemo ani bhayam ga vundi ante vaadu emi ledu ra erri puvva,neeku doubt vunte aa metropoll 25mg roju oka billa mingu po ,next 6 months varaku raaku annadu...next month 4th ki appointmtne vundi...

final gaa inni chekups ki telisindi entante diet n physical activity must...anthe,money bokka, leni poni tensions...chinna chinna vaatiki doc daggariki pothe ilane vuntadi ani.. 

last 1 month nundi yoga and oka heart rate thaggadaaniki simple 10min exercise vuntadi..ippudu normal...next visit lo doc ni inka medication stop cheddamanukuntunna ani cheppali

[Spartan]

physical activity mottam taggindi...

20lbs periga 1 year lo..even with good diet...

tagginchali