Daridrapu IT stationary life vallala meku vacchina jabbulu post cheyandi

[argadorn]

tryglycher

5 minutes ago, MuPaGuNa said:

tachycardia 1 yr back...

doc examine chesi iron thakkuva vundi ani iron tablets vesukomannadu 2 months..after 2 months ki iron toomuch ga perigindi..so problem adi kaadu ani anni tests chesadu, everything normal ani metropolol 25mg tablet ichadu,malli 3 months ki tharuvatha velthe anni check chesi fatty liver vudi, general surgeon ki vellamannadu..akkadiki velthe aame check chesi ,nothing to worry ani ,one mnth proper diet chesi physical exercises cheyi annadi,next 1 month ki velthe malli check chesi improvement vundi, no medications needed ,only diet ani cheppindi,noo carbs,no potatato ani..ee results tho malli cardiologist daggariki velthe konchem better ayyindi,stress valla thella porilaku idi common ga vachedi ikkada ani cheppadu..problem em ledu stress feel avvaku, diet n physical activity vunchuko annadu....nenu cardiac arrest lantivi avuthayemo ani bhayam ga vundi ante vaadu emi ledu ra erri puvva,neeku doubt vunte aa metropoll 25mg roju oka billa mingu po ,next 6 months varaku raaku annadu...next month 4th ki appointmtne vundi...

final gaa inni chekups ki telisindi entante diet n physical activity must...anthe,money bokka, leni poni tensions...chinna chinna vaatiki doc daggariki pothe ilane vuntadi ani.. 

last 1 month nundi yoga and oka heart rate thaggadaaniki simple 10min exercise vuntadi..ippudu normal...next visit lo doc ni inka medication stop cheddamanukuntunna ani cheppali

triglychardia  na nuvu cheppedhi ... rice ekuva thintey vasthadhi 

[MuPaGuNa]

1 minute ago, argadorn said:

tryglycher

triglychardia  na nuvu cheppedhi ... rice ekuva thintey vasthadhi 

initial ga tachycardia,root cause kosam anni tests chesaru, appudu fatty liver annaru

[nokia123]

1 hour ago, sri_india said:

same naaku kuda acidity bro ... maaa teammate gaadi promotion vochinappadi nudni start ayyindi 

dheniki IT job tho sambandham ledhu baa...ee symptoms unte ye field lo unna neeku acidity guarentee

[sri_india]

2 minutes ago, nokia123 said:

dheniki IT job tho sambandham ledhu baa...ee symptoms unte ye field lo unna neeku acidity guarentee

thanks bro ....

[Abhagyudu]

34 minutes ago, soodhilodaaram said:

DO NOT GET INTO ANY OF THAT CRAP, simple ashwagandha can cure many symptoms, you may need to find the right dosage like 3 caps a day or 6

add turmeric/brahmi/gingko biloba to the stack, one month lo you will turn into just like a happy toddler

add 1 hr of exercise (30 mins each in morning and evening, readmill elliptical edana, even just a on the spot jogging)

Thanks bhayya..Have ashwagandha.. tried it before .may be I need to increase the dosage..got a treadmill recently. 

[Tyler_durden]

2 hours ago, Mirage said:

Hello 👋 bro, how are you? 

Namasthey. 

Parledhu bro. Doing alright.

[MagaMaharaju]

non IT but IT jobs ki oche pay chusthe kadupu manta

[Tyler_durden]

2 hours ago, soodhilodaaram said:

add turmeric/brahmi/gingko biloba to the stack, one month lo you will turn into just like a happy toddler

add 1 hr of exercise (30 mins each in morning and evening, readmill elliptical edana, even just a on the spot jogging)

This sentence itself is giving good vibes.

Konchem elaborate cheyi bro, quantity , medium of intake and frequency lantivi. 

Will be helpful If you know any good brands you use share that too. 

[Pappu_Packitmar]

4 hours ago, toranam said:

Naku 

acidity ...vaa ....pottalo manta ...ee m lo IT job valla 

Stationary ante I made around $4/5K just by selling books, pens etc which I got from office kaka 

[Pappu_Packitmar]

34 minutes ago, MagaMaharaju said:

non IT but IT jobs ki oche pay chusthe kadupu manta

How is chemist life kaka? 

[MagaMaharaju]

1 minute ago, Pappu_Packitmar said:

How is chemist life kaka? 

am not really a chemist 

Quality Assurance. Work light but I would appreciate more money

who wouldn't ?

[kittaya]

4 hours ago, toranam said:

Naku 

acidity ...vaa ....pottalo manta ...ee m lo IT job valla 

potta batta pithulu 

 

[soodhilodaaram]

3 minutes ago, Tyler_durden said:

This sentence itself is giving good vibes.

Konchem elaborate cheyi bro, quantity , medium of intake and frequency lantivi. 

Will be helpful If you know any good brands you use share that too. 

the subject is referred as biohacking/notropics, ayurveda lo ninchi mostly lepesi nootropics ani oka perukunnaru

 

ashwagandha is the best adaptogen for mankind, there are other adaptogens as well some tolerate better, but AG is toerable for most.. start with 1 capsule a day and slowly increase to 3, you should see better sleep and stress tolerance and no negative effects like indigestion/constipation.. you can go higher now, you will hit a spot like 4-5 caps a day with no additional benefits.. this is your right dosage.. use it for few months and some down to 2-3 caps a day for the next year or so, yes, it take 3 month to screw ourselves but 1 year to repair

brahmi is meant for mental acuity, recollection and memorizing are enhanced by this herb, gotu kola, bacopa.. get organic india brand.. start with one cap and go to 2 once you tolerate well

gingko is general purpose brain support herb primarily works by enhancing blood supply to brain, resulting in better brain function

turmeric is anti inflammatory herb, if you are suffering inflammation issues in brain, there are very few that can cross blood brain barrier and repair this, turmeric is one, make sure to get best one, costco lo koda available good one

comibination of all these with positive outlook and exercise, you can reinvent yourselves

follow nootropics thread on reddit for more research yourselves

good multivitamin like smarty pants and magnesium (citrate or glycinate form) will complete the full circle

with all these, it feels like too much, its not, all these are going to repair your years of damage, so patience and trust on plants is the key, drugs try to balance the symptoms without addressing the root cause thereby screwing up something else, drugs should be used as primary option and once you heal the worst symptoms, jump into natural alternatives

 

 

 

 

 

 

[toranam]

2 hours ago, MagaMaharaju said:

non IT but IT jobs ki oche pay chusthe kadupu manta

Y ..sisa kadupu manta ..nuvvu validation aa ..Regulatory affairs 

[MuPaGuNa]

1 hour ago, soodhilodaaram said:

the subject is referred as biohacking/notropics, ayurveda lo ninchi mostly lepesi nootropics ani oka perukunnaru

 

ashwagandha is the best adaptogen for mankind, there are other adaptogens as well some tolerate better, but AG is toerable for most.. start with 1 capsule a day and slowly increase to 3, you should see better sleep and stress tolerance and no negative effects like indigestion/constipation.. you can go higher now, you will hit a spot like 4-5 caps a day with no additional benefits.. this is your right dosage.. use it for few months and some down to 2-3 caps a day for the next year or so, yes, it take 3 month to screw ourselves but 1 year to repair

brahmi is meant for mental acuity, recollection and memorizing are enhanced by this herb, gotu kola, bacopa.. get organic india brand.. start with one cap and go to 2 once you tolerate well

gingko is general purpose brain support herb primarily works by enhancing blood supply to brain, resulting in better brain function

turmeric is anti inflammatory herb, if you are suffering inflammation issues in brain, there are very few that can cross blood brain barrier and repair this, turmeric is one, make sure to get best one, costco lo koda available good one

comibination of all these with positive outlook and exercise, you can reinvent yourselves

follow nootropics thread on reddit for more research yourselves

good multivitamin like smarty pants and magnesium (citrate or glycinate form) will complete the full circle

with all these, it feels like too much, its not, all these are going to repair your years of damage, so patience and trust on plants is the key, drugs try to balance the symptoms without addressing the root cause thereby screwing up something else, drugs should be used as primary option and once you heal the worst symptoms, jump into natural alternatives

 

 

 

 

 

 

 

Ashwagandha stress relief ani nenu try chesa maa doctor stress valana heart rate peruguthundi ani ante....brain ela vuntadi ante navaratna oil pettukunna feel vasthadi, happy ga anipisthadi, buddodu manchi form l vuntaadu..oka 4 days try chesa one spoon ,next heart rate ekkuvayyindhi naa case lo...malli search chesa ,konni cases lo abnormal heart rate and some other issues vasthayi kondariki ani...longterm lo ela vuntundi ani evariki telidu....but kondariki useful and not recommend to use more than 3 months ani ....