Daridrapu IT stationary life vallala meku vacchina jabbulu post cheyandi

[Daaarling]

7 hours ago, toranam said:

Naku 

acidity ...vaa ....pottalo manta ...ee m lo IT job valla 

Aithe vere job chusukovachu kada? You came into IT for money and you made enough ,now stop complaining.

[Mirage]

3 hours ago, Tyler_durden said:

Namasthey. 

Parledhu bro. Doing alright.

Endi weekend plans?

[Tyler_durden]

2 hours ago, soodhilodaaram said:

the subject is referred as biohacking/notropics, ayurveda lo ninchi mostly lepesi nootropics ani oka perukunnaru

 

ashwagandha is the best adaptogen for mankind, there are other adaptogens as well some tolerate better, but AG is toerable for most.. start with 1 capsule a day and slowly increase to 3, you should see better sleep and stress tolerance and no negative effects like indigestion/constipation.. you can go higher now, you will hit a spot like 4-5 caps a day with no additional benefits.. this is your right dosage.. use it for few months and some down to 2-3 caps a day for the next year or so, yes, it take 3 month to screw ourselves but 1 year to repair

brahmi is meant for mental acuity, recollection and memorizing are enhanced by this herb, gotu kola, bacopa.. get organic india brand.. start with one cap and go to 2 once you tolerate well

gingko is general purpose brain support herb primarily works by enhancing blood supply to brain, resulting in better brain function

turmeric is anti inflammatory herb, if you are suffering inflammation issues in brain, there are very few that can cross blood brain barrier and repair this, turmeric is one, make sure to get best one, costco lo koda available good one

comibination of all these with positive outlook and exercise, you can reinvent yourselves

follow nootropics thread on reddit for more research yourselves

good multivitamin like smarty pants and magnesium (citrate or glycinate form) will complete the full circle

with all these, it feels like too much, its not, all these are going to repair your years of damage, so patience and trust on plants is the key, drugs try to balance the symptoms without addressing the root cause thereby screwing up something else, drugs should be used as primary option and once you heal the worst symptoms, jump into natural alternatives

 

 

 

 

 

 

Superbly said. Thanks man.

[Tyler_durden]

7 minutes ago, Mirage said:

Endi weekend plans?

Going to visit a friend. Drinks most probably. 

[MagaMaharaju]

1 hour ago, toranam said:

Y ..sisa kadupu manta ..nuvvu validation aa ..Regulatory affairs 

Validation lantidhe 

[Tyler_durden]

3 hours ago, soodhilodaaram said:

the subject is referred as biohacking/notropics, ayurveda lo ninchi mostly lepesi nootropics ani oka perukunnaru

 

ashwagandha is the best adaptogen for mankind, there are other adaptogens as well some tolerate better, but AG is toerable for most.. start with 1 capsule a day and slowly increase to 3, you should see better sleep and stress tolerance and no negative effects like indigestion/constipation.. you can go higher now, you will hit a spot like 4-5 caps a day with no additional benefits.. this is your right dosage.. use it for few months and some down to 2-3 caps a day for the next year or so, yes, it take 3 month to screw ourselves but 1 year to repair

brahmi is meant for mental acuity, recollection and memorizing are enhanced by this herb, gotu kola, bacopa.. get organic india brand.. start with one cap and go to 2 once you tolerate well

gingko is general purpose brain support herb primarily works by enhancing blood supply to brain, resulting in better brain function

turmeric is anti inflammatory herb, if you are suffering inflammation issues in brain, there are very few that can cross blood brain barrier and repair this, turmeric is one, make sure to get best one, costco lo koda available good one

comibination of all these with positive outlook and exercise, you can reinvent yourselves

follow nootropics thread on reddit for more research yourselves

good multivitamin like smarty pants and magnesium (citrate or glycinate form) will complete the full circle

with all these, it feels like too much, its not, all these are going to repair your years of damage, so patience and trust on plants is the key, drugs try to balance the symptoms without addressing the root cause thereby screwing up something else, drugs should be used as primary option and once you heal the worst symptoms, jump into natural alternatives

 

 

 

 

 

 

Won't there be a problem of body getting dependent on these and not function properly once you stop taking them ? 

[Merabharathmahan]

1 hour ago, MuPaGuNa said:

 

Ashwagandha stress relief ani nenu try chesa maa doctor stress valana heart rate peruguthundi ani ante....brain ela vuntadi ante navaratna oil pettukunna feel vasthadi, happy ga anipisthadi, buddodu manchi form l vuntaadu..oka 4 days try chesa one spoon ,next heart rate ekkuvayyindhi naa case lo...malli search chesa ,konni cases lo abnormal heart rate and some other issues vasthayi kondariki ani...longterm lo ela vuntundi ani evariki telidu....but kondariki useful and not recommend to use more than 3 months ani ....

Ashwagandha kondariki stomach acid excess produce chesi vaduktundi as soon as you stop it. kondariki anxiety  increase kooda ayitundi if it does not work properly on body type. Nerves meeda work chestadi. Naku ayithe negative ayindi 1 month use chesaka. Anxiety n panic attacks ayitunnay ani online search chesthe AG mamchidi ante amazon lo top rated organic AG with blackpepper capsules daily 2 before sleep esukunna. Andariki suit avvavu even ayirvedic products. Annitiki side effects untay padakunte. Muscle mass increase ayitadi ani undi but na muscle mass drop ayindi after AG used.  Deni valla ayindo kooda teliyadu but coincindental kooda ayyi undochu.  Stress, anxiety, panic attacks, depression ivi anni motham body and digestive track ni nashanam chestay

[Mirage]

2 hours ago, Tyler_durden said:

Going to visit a friend. Drinks most probably. 

[soodhilodaaram]

16 hours ago, argadorn said:

tryglycher

triglychardia  na nuvu cheppedhi ... rice ekuva thintey vasthadhi 

triglycerides and tachycardia are different omkar anniyya

[soodhilodaaram]

12 hours ago, MuPaGuNa said:

 

Ashwagandha stress relief ani nenu try chesa maa doctor stress valana heart rate peruguthundi ani ante....brain ela vuntadi ante navaratna oil pettukunna feel vasthadi, happy ga anipisthadi, buddodu manchi form l vuntaadu..oka 4 days try chesa one spoon ,next heart rate ekkuvayyindhi naa case lo...malli search chesa ,konni cases lo abnormal heart rate and some other issues vasthayi kondariki ani...longterm lo ela vuntundi ani evariki telidu....but kondariki useful and not recommend to use more than 3 months ani ....

heart rate issues are primarily caused by 2 factors 

1. breathing + Stress related (external factors)

2.blood related (low iron + too much iron): thyroid hormone imbalance can also add heart palpitations

can be addressed by going to a functional doc first, oka 2k neevi kadanukunte  (insurance does not cover these, insurance will cover life long medication ) they do amino acid profile + auto immunity testing  +toxicity testing and address the root causes first

Aswagandha will help those who symptoms are still at manageable level from stress/mental/sexual health standpoint, others expecting much from this may be too much ask

turmeric should help you more than AG for heart related health due to it helping in reducing inflammation

getting the heart rate is tricky component, only thing that can fix this is exercise and meditation, autoimmunity is a cause that most overlook, get that tested first, some food trigger this and you can never catch them and doctors wont even tell you

also look at EMF, see if your heart performs well by sleeping away from wifi routers/cell phones, apple watch should help you observe this

coming back to tolerance of ayurvedic supplements, never use them continuously, give breaks on weekends as we dont work and not prone to too much stress

 

 

 

[soodhilodaaram]

18 hours ago, Abhagyudu said:

You can hear your heart pounding and racing.gunde dada konni sarlu hands won't be steady..doc said due to anxiety..was on medication for a while..mild anti depressant echadu..now it's back

Watch it and develop an idea of what triggers such moments in you, walk away from such moments, its important not to think at all for some time on daily basis, it could be morning or during lunch time or an hour before sleep, anxiety is first step leading to depression if untreated/unaddressed, it can only be fixed by your mind itself through willpower and determination

Untethered Soul is a great book to teach how to observe yourselves during such moments

good awareness video on ones own mind, Chester Bannington hanged himself in 2017, Linkin Park was at peak, he has all the fame in the world, yet screwed up inside his own mind, these guys had abuse issues too

(16) Chester Bennington | Depression (tribute & awareness) - YouTube

[MuPaGuNa]

5 hours ago, soodhilodaaram said:

heart rate issues are primarily caused by 2 factors 

1. breathing + Stress related (external factors)

2.blood related (low iron + too much iron): thyroid hormone imbalance can also add heart palpitations

can be addressed by going to a functional doc first, oka 2k neevi kadanukunte  (insurance does not cover these, insurance will cover life long medication ) they do amino acid profile + auto immunity testing  +toxicity testing and address the root causes first

Aswagandha will help those who symptoms are still at manageable level from stress/mental/sexual health standpoint, others expecting much from this may be too much ask

turmeric should help you more than AG for heart related health due to it helping in reducing inflammation

getting the heart rate is tricky component, only thing that can fix this is exercise and meditation, autoimmunity is a cause that most overlook, get that tested first, some food trigger this and you can never catch them and doctors wont even tell you

also look at EMF, see if your heart performs well by sleeping away from wifi routers/cell phones, apple watch should help you observe this

coming back to tolerance of ayurvedic supplements, never use them continuously, give breaks on weekends as we dont work and not prone to too much stress

 

 

 

 

see this..naa heart ni monitor chesaru 1 week oka devive petti...naa case lo ashwagandha work avvaledu..

  

22 hours ago, MuPaGuNa said:

tachycardia 1 yr back...

doc examine chesi iron thakkuva vundi ani iron tablets vesukomannadu 2 months..after 2 months ki iron toomuch ga perigindi..so problem adi kaadu ani anni tests chesadu, everything normal ani metropolol 25mg tablet ichadu,malli 3 months ki tharuvatha velthe anni check chesi fatty liver vudi, general surgeon ki vellamannadu..akkadiki velthe aame check chesi ,nothing to worry ani ,one mnth proper diet chesi physical exercises cheyi annadi,next 1 month ki velthe malli check chesi improvement vundi, no medications needed ,only diet ani cheppindi,noo carbs,no potatato ani..ee results tho malli cardiologist daggariki velthe konchem better ayyindi,stress valla thella porilaku idi common ga vachedi ikkada ani cheppadu..problem em ledu stress feel avvaku, diet n physical activity vunchuko annadu....nenu cardiac arrest lantivi avuthayemo ani bhayam ga vundi ante vaadu emi ledu ra erri puvva,neeku doubt vunte aa metropoll 25mg roju oka billa mingu po ,next 6 months varaku raaku annadu...next month 4th ki appointmtne vundi...

final gaa inni chekups ki telisindi entante diet n physical activity must...anthe,money bokka, leni poni tensions...chinna chinna vaatiki doc daggariki pothe ilane vuntadi ani.. 

last 1 month nundi yoga and oka heart rate thaggadaaniki simple 10min exercise vuntadi..ippudu normal...next visit lo doc ni inka medication stop cheddamanukuntunna ani cheppali