Morning Routine

[quirky]

I'm trying to incorporate healthy routines

Please share your morning routines

[Raazu]

8 minutes ago, quirky said:

I'm trying to incorporate healthy routines

Please share your morning routines

What is your current routine ? 

[r2d2]

yoga 5am

[quirky]

1 minute ago, Raazu said:

What is your current routine ? 

no routine 

messed up

[kalaa_pipaasi]

levagane tea thagadam antunna @Ellen

[quirky]

Just now, kalaa_pipaasi said:

levagane tea thagadam antunna @Ellen

chaaya taganantunna @Ellen

[Raazu]

1 minute ago, quirky said:

no routine 

messed up

Just tell as it is... we can help u fix it.

[quirky]

1 minute ago, Raazu said:

Just tell as it is... we can help u fix it.

oka routine ledu prastutaniki

ekkadoka chota start cheyyaliga baby steps

[friesNfrappe]

8 minutes ago, quirky said:

I'm trying to incorporate healthy routines

Please share your morning routines

First thing I do when I wake up, Rush to the kitchen and warm up 1 L of water and drink it... (yes even before using bathroom or brushing teeth) 

[even if it makes you wanna throw up in the initial days (u will soon build the tolerance to handle 1L in one shot)]

Over-all well being, easy bowel movements, clear skin, hydrated throughout the day, hungry for breakfast and most importantly no migraines!!! 
 

I am addicted to doing this everyday now.

[meri_zindagi]

4 minutes ago, quirky said:

no routine 

messed up

Messy people are more creative... routine is boring... 😋

[friesNfrappe]

1 minute ago, meri_zindagi said:

Messy people are more creative... routine is boring... 😋

I agree 😄 

[quirky]

2 minutes ago, meri_zindagi said:

Messy people are more creative... routine is boring... 😋

that's encouraging😄

[Raazu]

Just now, quirky said:

oka routine ledu prastutaniki

ekkadoka chota start cheyyaliga baby steps

Ok!

wakeup at 5AM

5 - 5.30 - Nature Calls

5.30 to 6.00 Yoga

6 - 6.30 Shower

6.30 - 7.00 - Prayer

7.00 - 7.30 - Meditation

7.30 to 8.00 - just relax walking or replying to WhatsApp msgs 

8.00 - Breakfast

login to work on weekdays

follow till here.. will give u next steps after u master these

[quirky]

3 minutes ago, friesNfrappe said:

First thing I do when I wake up, Rush to the kitchen and warm up 1 L of water and drink it... (yes even before using bathroom or brushing teeth) 

[even if it makes you wanna throw up in the initial days (u will soon build the tolerance to handle 1L in one shot)]

Over-all well being, easy bowel movements, clear skin, hydrated throughout the day, hungry for breakfast and most importantly no migraines!!! 
 

I am addicted to doing this everyday now.

Warm water with lemon try chesanu gani continue cheyyaledu

[veerigadu]

Watch fornnnnn so that morning wood is not wasted away.