gym ki poyina first day ney gontu patesindi

[NiranjanGaaru]

Covid is a hoax 

Develop herd immunity, do everything u can, eat everything u can

[Dosakai]

poku. pichi vaada..

 

[Raazu]

3 minutes ago, toranam said:

bro walking ekkada ? cardio aa intlo?

Intlo bro, weather bagunte bayata

[Raazu]

4 minutes ago, NYCpal said:

Yeah 

I like these stats they send cyclebar and displays.. last sprint for 10seconds, I try hard, but tuff.. never came 1st.. 3rd best and below 10 most times

[Raazu]

7 minutes ago, toranam said:

bro walking ekkada ? cardio aa intlo?

Treadmill or elliptical konu, if possible.

[dasara_bullodu1]

42 minutes ago, toranam said:

how you guys managing vaa ...its closed air ..i think covid ki deggarlo unnatu undi gym ki velte 

tell me the precuations

 

your luck bhayya ... maa gym vadu sanitizer pakkane tissues pedatadu ... social distance pettadu

nenu in-and-out sanitize cheskontunna

[NYCpal]

13 minutes ago, Raazu said:

I like these stats they send cyclebar and displays.. last sprint for 10seconds, I try hard, but tuff.. never came 1st.. 3rd best and below 10 most times

Good old days ..appadu value teliyaledhu..

[pahelwan]

Asalki gym open chesina lauda gallani thengali 

[dasara_bullodu1]

10 minutes ago, pahelwan said:

Asalki gym open chesina lauda gallani thengali 

 

I have asthama since childhood, adi pedda ayyaka taggindi...

ippudu WFH valla malli start ayyindi because of closed spaces and carpet allergies

no option but to go out and exercise ...

running ante 0 degree cold... gym is only cheap option

 

CA people rarely understand the importance of outdoors because they don't see sub zero weather

[friesNfrappe]

30 minutes ago, NiranjanGaaru said:

Covid is a hoax 

Develop herd immunity, do everything u can, eat everything u can

[NiranjanGaaru]

2 minutes ago, friesNfrappe said:

Nammara , nijame, naaku water change ai cough and cold vaste covid ani bayapadda, contaminated water,naa pakkaan unnollu bayapateru, I travelled in public transport anko, so na meeda naake doubt vochindi, ala entha mandi weak people tension padi chachipotunaro @Assam_Bhayya

[mirchi_bajji]

20 or 30 min cardio workouts untayi youtube lo. avi best. 

[friesNfrappe]

1 minute ago, NiranjanGaaru said:

Nammara , nijame, naaku water change ai cough and cold vaste covid ani bayapadda, contaminated water,naa pakkaan unnollu bayapateru, I travelled in public transport anko, so na meeda naake doubt vochindi, ala entha mandi weak people tension padi chachipotunaro @Assam_Bhayya

Urike evaru endhuku chacipotaru .. covid real.. kontha mandiki fight chese capability ekuva undakapovatam and pre existing conditions valla weak aipothunnaru.. roju ki entha mandi chanipothunnaru antey covid is real ani ardam cheskovali ... neeku em kadhu le byta ekuva tirgaku .. india lo evaru dhekatledhu nenu chusa kadha asalu worst unnaru roads meeda janalu

[NiranjanGaaru]

2 minutes ago, friesNfrappe said:

Urike evaru endhuku chacipotaru .. covid real.. kontha mandiki fight chese capability ekuva undakapovatam and pre existing conditions valla weak aipothunnaru.. roju ki entha mandi chanipothunnaru antey covid is real ani ardam cheskovali ... neeku em kadhu le byta ekuva tirgaku .. india lo evaru dhekatledhu nenu chusa kadha asalu worst unnaru roads meeda janalu

Idhi correct method ra, I didn't wear mask for last 2 months, nothing happend, vaste vachindi na dash... Lo covid, adhi mana manchike, quarntine ai oka 14 days lo taginchukunta, antibodies develop avthai, so next vache chances takkuva, prathdanike bayapadam waste. 

Janalu tension valla sagam sastunaru, wearing masks can cause exhaustion of breathing, less than 20 years, more than 50 bayapadali, rest of all lite

[Assam_Bhayya]

4 minutes ago, NiranjanGaaru said:

Nammara , nijame, naaku water change ai cough and cold vaste covid ani bayapadda, contaminated water,naa pakkaan unnollu bayapateru, I travelled in public transport anko, so na meeda naake doubt vochindi, ala entha mandi weak people tension padi chachipotunaro @Assam_Bhayya

+1000000000000

 

Better start with lower weights or low intensity workouts for at least 2 to 3 months gradually increasing weights/intensity/workout_time by end of the 3rd month. .  

all of sudden 30-40 kgs lepadam, 1 hr workouts chesthe anthe. . .