gym ki poyina first day ney gontu patesindi

[ChinnaBhasha]

Just now, NiranjanGaaru said:

Idhi correct method ra, I didn't wear mask for last 2 months, nothing happend, vaste vachindi na dash... Lo covid, adhi mana manchike, quarntine ai oka 14 days lo taginchukunta, antibodies develop avthai, so next vache chances takkuva, prathdanike bayapadam waste

nen kuda oste office lo paid leave tiskoni relax avdam ankunna.. raledu kani. 

[NiranjanGaaru]

Just now, Assam_Bhayya said:

+1000000000000

 

Better start with lower weights or low intensity workouts for at least 2 to 3 months gradually increasing weights/intensity/workout_time by end of the 3rd month. .  

all of sudden 30-40 kgs lepadam, 1 hr workouts chesthe anthe. . .

Gym Reply nakenduku ichav bhayya

[NiranjanGaaru]

Just now, ChinnaBhasha said:

nen kuda oste office lo paid leave tiskoni relax avdam ankunna.. raledu kani. 

Alane think cheyali ba... 

E covid ki mandu kanipedam ankunna naa blood tho, but not happend

[friesNfrappe]

Just now, NiranjanGaaru said:

Idhi correct method ra, I didn't wear mask for last 2 months, nothing happend, vaste vachindi na dash... Lo covid, adhi mana manchike, quarntine ai oka 14 days lo taginchukunta, antibodies develop avthai, so next vache chances takkuva, prathdanike bayapadam waste

Elaghe avthey okay kani guarantee ledhu ga .. okasari vasthey adi ela react avthundo predict cheyalem andhuke konchme bayam.. but nenu india trip vesa, byta food thintuna, shopping chesthuna and mask only stores lo thappa normal ga veskonu aina eppatiki naku - .. elaghe untadi ani guarantee ledhu I may be prone to it anytime anywhere so eppudu konchem carefulga untunna 

[NiranjanGaaru]

2 minutes ago, friesNfrappe said:

Elaghe avthey okay kani guarantee ledhu ga .. okasari vasthey adi ela react avthundo predict cheyalem andhuke konchme bayam.. but nenu india trip vesa, byta food thintuna, shopping chesthuna and mask only stores lo thappa normal ga veskonu aina eppatiki naku - .. elaghe untadi ani guarantee ledhu I may be prone to it anytime anywhere so eppudu konchem carefulga untunna 

Good nuv alane maintain chey, nendho Gandhi laga my experiments with truth , my experiments with body ani try cheddam ankutunna,

[Assam_Bhayya]

7 minutes ago, NiranjanGaaru said:

Gym Reply nakenduku ichav bhayya

nee post ku +1000000000000 samarpincha. . 

 

aa matter TS ku. .  

[NiranjanGaaru]

2 minutes ago, Assam_Bhayya said:

nee post ku +1000000000000 samarpincha. . 

 

aa matter TS ku. .  

Vakeey

[machoman]

India lo aite evadu mask ly petukotle 

[Shameless]

4 hours ago, toranam said:

how you guys managing vaa ...its closed air ..i think covid ki deggarlo unnatu undi gym ki velte 

tell me the precuations

neck exercises ippude cheyyaku bro...first cardio, tharavatha body, aa tharavatha konni montha aina tharuvatha neck exercises cheyyochu...