VRK diet

[csrcsr]

Just now, filterKaapi said:

if the diets are healthy, mari apeyamani enduku cheptaru bro.. aa healthy habits evo asalu diet start cheyaka mundu nunde develop chesukovachu ga.. asalu diet avasarame undadu

This is for people who got type 2 from years, ipudu emi chwstaru

Vrk is just modification of keto you cannot sustain for longer days on his extreme fats and food practical ga possible kadu

Keto , paleo chala mandhi adapt avutunaru and lived more than 7 years 

 see how plaeo keto are getting popular, see keto genius documentaries big big corporates are moving to no carb menu might have saw Chipotle ne menu recently start ayindi 

[swamy1053]

Long term lo not good for Kidneys..

[csrcsr]

1 minute ago, swamy1053 said:

Long term lo not good for Kidneys..

Kidneys gurinchi munde cheptaru bro clear ga many videos lo undi for precautions how to handle 

[swamy1053]

Slow ga cure aina...Khader Vali diet is best for diabetics,blood pressure

[filterKaapi]

32 minutes ago, csrcsr said:

This is for people who got type 2 from years, ipudu emi chwstaru

Vrk is just modification of keto you cannot sustain for longer days on his extreme fats and food practical ga possible kadu

Keto , paleo chala mandhi adapt avutunaru and lived more than 7 years 

 see how plaeo keto are getting popular, see keto genius documentaries big big corporates are moving to no carb menu might have saw Chipotle ne menu recently start ayindi 

ante meeru cheppe dani prakaram.. if a diabetic follows VRK diet for 3 months and switch to a healthy diet afterwards, it is possible for the diabetes to go away.. my question here is, how is this different from just following a healthy diet without switching to VRK diet at all..

[csrcsr]

Just now, filterKaapi said:

ante meeru cheppe dani prakaram.. if a diabetic follows VRK diet for 3 months and switch to a healthy diet afterwards, it is possible for the diabetes to go away.. my question here is, how is this different from just following a healthy diet without switching to VRK diet at all..

It's insulin management bro , when yiu take medicine and even if yiu take healthy food the sugar is already there in yiur body , the metabolism yiu are in is glucosis, you need sugar to run your body when yiu are on carb diet even healthy, insulin  management is tough 

What this high fat does is yiu will have carbs close to negligible in diet in 4 days your body will look for sugar and it doesn't find then body metabolism shifts to ketosis , ketone are produced in liver (if I am current) insulin stable ga ubtadi avasaram unsadu, from each cell sugar potadi that's the reason

Videos chudu bro amazing research avutubfi

[filterKaapi]

1 minute ago, csrcsr said:

It's insulin management bro , when yiu take medicine and even if yiu take healthy food the sugar is already there in yiur body , the metabolism yiu are in is glucosis, you need sugar to run your body when yiu are on carb diet even healthy, insulin  management is tough 

What this high fat does is yiu will have carbs close to negligible in diet in 4 days your body will look for sugar and it doesn't find then body metabolism shifts to ketosis , ketone are produced in liver (if I am current) insulin stable ga ubtadi avasaram unsadu, from each cell sugar potadi that's the reason

Videos chudu bro amazing research avutubfi

videos chusa bro.. but my doubt is, ketosis will go away as soon as VRK diet is stopped.. appudu benefits emi undavu kada ani..

[csrcsr]

Healthy diet or balance diet whatever they call it  tho sugar tablets apesina patient oka sari chupinchandi bro at least one who is healthy

When yiu take those sugar tables sugar ni ekadiko.move chestundi body 

[csrcsr]

Just now, filterKaapi said:

videos chusa bro.. but my doubt is, ketosis will go away as soon as VRK diet is stopped.. appudu benefits emi undavu kada ani..

Tru broUndavu true but yiur body is clean , diabetes in 99% cases life style habits tho vastayi bro, from then on if our parents follow healthy non rice, non refined carb even they are on glucosis levels will be different if they slowly comeback intermittent fasts , small period of these keto diets will help , you should avoid the medicine and follow these diets to remove sugar from cells

[Kootami]

2 hours ago, csrcsr said:

Bro e nutritionists, balance diets eating frequently koncham koncham.e sugar patients no pudipsitinayi , you watch documentaries on this carbs video it's so scary watch hegde,  Jason fung it's so so scary

Eating frequently ani kaadu. Real life lo its impossible to follow these extreme diets long term, because life happens, wife ki husband support , husband ki wife support undali to do all this. Ade daily vantale healthy ga cheskuntey iddarlo okallu diet follow avvakapoina they can eat them too endukantey items are still tasty this way. 

I cannot understand how you will have exessive carbs this way. Nenu nitriotionist cheppina ways lo follow aitha and able to maintain my 25 lb weight loss . 

 

 

Plus i eat what i want on weekends , so that cravings balance avthaye. Daily 10k steps simple 

[csrcsr]

3 minutes ago, Kootami said:

Eating frequently ani kaadu. Real life lo its impossible to follow these extreme diets long term, because life happens, wife ki husband support , husband ki wife support undali to do all this. Ade daily vantale healthy ga cheskuntey iddarlo okallu diet follow avvakapoina they can eat them too endukantey items are still tasty this way. 

I cannot understand how you will have exessive carbs this way. Nenu nitriotionist cheppina ways lo follow aitha and able to maintain my 25 lb weight loss . 

 

 

Plus i eat what i want on weekends , so that cravings balance avthaye. Daily 10k steps simple 

True bro but parents or people who are diabetic valaki medicines tho e balance diet tho ovariki taggadam ledu you are young if yiu maintain healthy habits like you are doing best

[Kootami]

Just now, csrcsr said:

True bro but parents or people who are diabetic valaki medicines tho e balance diet tho ovariki taggadam ledu you are young if yiu maintain healthy habits like you are doing best

Naku anipinchindi entantey , parents ee extreme diets long term lo cheyaleru and one has to take really good care interms of providing care and prepare those foods, this is very hard unless there are people who are dedicated to them

[csrcsr]

1 minute ago, Kootami said:

Naku anipinchindi entantey , parents ee extreme diets long term lo cheyaleru and one has to take really good care interms of providing care and prepare those foods, this is very hard unless there are people who are dedicated to them

Yaa true , but a kala noppulu, a inflammation chusthu unte edupu vastundi chala mandhi with whom I grew up in coloney 55 plus avuthe aunty uncles andariki I've problems ela set avutundo sudali 

[neethy]

VRK diet is based on the Jason Fung theory which shook foundations of medical treatment methods.

Youtube lo chudu - try to understand what his theory says. now this is widely accepted method informally by whole medical community. Costco lo or inko stores lo monkfruit sugar, keto sugar, low glycemic index sugar use cheyandi. Carbs low drastic ga tagginchali, no rice at all no chapati also.

 

All the best bro !

 

 

[csrcsr]

4 minutes ago, neethy said:

VRK diet is based on the Jason Fung theory which shook foundations of medical treatment methods.

Youtube lo chudu - try to understand what his theory says. now this is widely accepted method informally by whole medical community. Costco lo or inko stores lo monkfruit sugar, keto sugar, low glycemic index sugar use cheyandi. Carbs low drastic ga tagginchali, no rice at all no chapati also.

 

All the best bro !

 

 

Jason fung guruvu garu super ayya miru was amazed Chipotle started menu for ketoand paleo