Keto Diet = No Rice, no Aalu = Flat tummy / stomach

[ooko_kaka]

is it true ?

[Sachin200]

Saturated fats foods Baga teeskovali in keto diet 

MCT foods 

Remaining low carb & sugars foods usual 

[Sputnik]

Just now, Sachin200 said:

Saturated fats foods Baga teeskovali in keto diet 

MCT foods 

Remaining low carb & sugars foods usual 

daani kante mitham ga thinadam better

go low carb and increase protein intake

maree ishtam ochinattu protein fats ekdham consume chesthe it can be hard on kidneys.

chala mandhiki issues ochay. Also cholesterol levels increased in a few people.

Keto can't be done long term.

Better to stick to balanced longterm plan

[Sachin200]

Just now, Sputnik said:

daani kante mitham ga thinadam better

go low carb and increase protein intake

maree ishtam ochinattu protein fats ekdham consume chesthe it can be hard on kidneys.

chala mandhiki issues ochay. Also cholesterol levels increased in a few people.

Keto can't be done long term.

Better to stick to balanced longterm plan

Ghee , diary , coconut oil have lot of saturated fats .  

Yeah I have seen people whose cholesterol levels increased significantly after the start of keto diet .

Keto diet is good as long as they do workout in gym . 

[Sputnik]

Just now, Sachin200 said:

Ghee , diary , coconut oil have lot of saturated fats .  

Yeah I have seen people whose cholesterol levels increased significantly after the start of keto diet .

Keto diet is good as long as they do workout in gym . 

Also based on their age and pre existing conditions.

Doctor ki cheppi start cheyadam better.

[Peter123]

true

[simha2727]

Keto diet is not good for your health...do some research ...