how much weight can you bench?

[manadonga]

Max reached 225 in peak 

ippudu gattiga 2 weeks gym chesaka 135 ante 

[Sputnik]

[Raazu]

21 minutes ago, manadonga said:

Max reached 225 in peak 

ippudu gattiga 2 weeks gym chesaka 135 ante 

Body builder va? 

[Raazu]

I need to hit gym again! One yr ayyindhi exactly gym and cyclebar lo leg petti!!!

[Shameless]

14 hours ago, filterKaapi said:

i am struggling for benching 100 pounds.. very weak fellow I have become...

I can do 80 lbs on each side plus 10 lbs rod, so total 170 lbs...

[manadonga]

5 minutes ago, Raazu said:

Body builder va? 

Pelli mundu group vundedi 

nene weak aa group lo 

cheyalenu anna nuvvu cheyya galavu ani cheyinche vallu 

ippudu eppudo cousin vaste weekends only 

[manadonga]

1 minute ago, Shameless said:

I can do 80 lbs on each side plus 10 lbs rod, so total 170 lbs...

Rod 45 lbs vuntundi 

[Shameless]

1 minute ago, manadonga said:

Rod 45 lbs vuntundi 

nijama...nenu inka 10 lbs anukunna bro...

[ring_master]

11 hours ago, zarathustra said:

Naaku shoulder issues unnai man same problem I cant lift heavy anymore. Maybe rotator cuff issue for me, tennis adi adi

Squash aadaka naku kuda ade ayyindi... koncham warm up chesi aadadam best ee sports

[Shameless]

37 minutes ago, manadonga said:

Max reached 225 in peak 

ippudu gattiga 2 weeks gym chesaka 135 ante 

my chest, shoulders, biceps, triceps are of good shape bro...but the only problem is my tummy...I don't have a huge tummy but slight fat...suggest me some good exercises to flatten my belly bro...

[Raazu]

6 minutes ago, Shameless said:

nijama...nenu inka 10 lbs anukunna bro...

Cha 45 lbs Emi vundadhu.. around 10

[keviinusa]

14 minutes ago, manadonga said:

Rod 45 lbs vuntundi 

I didn't include rod weight in my calculations

[dgnfiedmn]

I can bench 30% over my body weight and can squat 14% over.

[dgnfiedmn]

9 minutes ago, keviinusa said:

I didn't include rod weight in my calculations

Aey ooru tamardi. Bench antey motham anta.

[keviinusa]

4 minutes ago, dgnfiedmn said:

Aey ooru tamardi. Bench antey motham anta.

Rod weight standard across US kada voyii evadu adi enduku calculate chestad.