how much weight can you bench?

[jajjanaka_jandri]

On 2/28/2021 at 10:00 PM, filterKaapi said:

i am struggling for benching 100 pounds.. very weak fellow I have become...

145lbs

[jajjanaka_jandri]

30 minutes ago, LungiLingaraju said:

Uncle .. daridram enti ante you can’t target only abdomen... body antha workout chesthe abdomen side effect ha taggutadi... (abdomen exercise kuda include cheyyali anuko) bodybuilding.com lo intermediate level ki 3 months program untadi $10/m subscription ... one month teeskoni printout teesko delete chey account .... naaku chala difference undi ... konchem galeez food tagginchi 1-2 scoops protein powder taagu... 

i agree, body is a byproduct. you should aim at becoming strong.

[hotlantian]

My single best bench press rep till time was 295lb without any spot when I was in CrossFit. Now I can do max 150lb up to 6 reps including bar. 

[stonks_pro]

135 lbs...target to reach 185 lbs n 5 reps in next 3 months

[gothamprince]

180 lbs

[Shameless]

14 hours ago, LungiLingaraju said:

Uncle .. daridram enti ante you can’t target only abdomen... body antha workout chesthe abdomen side effect ha taggutadi... (abdomen exercise kuda include cheyyali anuko) bodybuilding.com lo intermediate level ki 3 months program untadi $10/m subscription ... one month teeskoni printout teesko delete chey account .... naaku chala difference undi ... konchem galeez food tagginchi 1-2 scoops protein powder taagu... 

I will do that bro...thank you very much...naa upper body and legs manchi shape lo untay but abdomen part koncham loose untadhi bro (baitiki antha visible kadhu but shirt teesthe thelusthadhi)...nenu picky eater so I wont eat junk food...protein shake regular ga theesukunta bro...

[uyghur12]

185 3 205 2 225 2 x 4

[FLraja]

On 3/1/2021 at 11:34 AM, keviinusa said:

my best was around 100lbs+, progress avtunna time to Covid ochchindii, potta ochchindii.

covid valla vochedi ayasam kada? potta kuda symptom aa

[keviinusa]

1 minute ago, FLraja said:

covid valla vochedi ayasam kada? potta kuda symptom aa