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FRIED. The Burnout Podcast
Sarah Yovovich: Healing Burnout from Emotional Abuse with Five Element Wisdom and Strong Boundaries
“Part of the empowerment is recognizing that the things that you’re weak in are actually just the flip side of your strengths,” explains Sarah Yovovich, teacher writer and body worker, who joins FRIED to discuss the kind of burnout which results from emotional abuse. The same emotional intuition that kept her empathizing with her abuser makes her a profound healer, deeply tuned into her clients’ emotional, physical and energetic layers through Thai massage--a meditation on loving kindness. Today, she speaks to Sarah Vosen about the five elements of Chinese medicine, how they changed her life and helped her heal from burnout.They also make her feel more connected to all elements of the world around her, a concept with which Sarah Jovovich, in turn, empowers her clients. She discusses the importance of community supporting each other and working in tandem. She also explains how she learned to set boundaries, for others’ benefit as much as her own.Join the two friends in a discussion about healing and empowerment, the pitfalls of being a “terminal optimist” and why abuse is like an expressway.Quotes“The way my sister put it was that when you live by an expressway you get used to the noise and the pollution and you don’t realize how much it’s wearing you down until you step away from it. And the stepping away from it was really difficult in this case because the expressway was my co-parent and my roommate in a very expensive city.” (10:22 | Sarah Yovovich)“When you’re in an abusive relationship, your nervous system is constantly being attacked. You’re in fight, flight, freeze or fawn all the time. If you’re living with somebody who’s being abusive of you, you never relax, and so your body starts to wear out from that.” (12:28 | Sarah Yovovich)“It allows me to recognize just how much I am a part of everything that happens all around me—of the seasons, of the planet, of the flow of energies in the universe, and to create stories around that that help me make sense of my l
The Stress Sisters
219. 120 Day Fat Loss Challenge: How To Navigate Setbacks And Finish Strong
Jess & Melissa are nearing the final month of their 120-Day Fat Loss Challenge, and last weekend took an unexpected turn. Melissa planned on sticking to her calorie targets during some busy social events, but wound up relaxing her boundaries after facing some serious food-pushing. Meanwhile, after celebrating her birthday, Jess somehow managed to drop 5 pounds in just 2 days. CONNECT WITH JESS & MELISSA Join our FREE LUMINĂś Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ăś Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)
The Movie Roulette Podcast
Episode 42 - Pee Wee's Big Adventure
Send us a textOh boy, do we have a massive one for you this week! We even posted up in the basement of the Alamo to watch this one. There aren't proper words than can be said about this legendary movie that’ll do it any justice. Our old friend, and prior guest on the pod, Michael Batton (aka Buddah Jones 3000), returns for this episode. So, without further ado, join us as we discuss Pee Wee’s Big Adventure!Follow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcastSupport the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast
Garden Report | Celtics Post Game Show from TD Garden
Kristaps Porzingis Erupts For Season-High | Celtics vs Bulls Postgame
The Celtics defeated the Bulls, 122-100, as Kristaps Porzingis erupted for a season-high 34 points in the blowout. Jaden Springer recorded 20 minutes, increasing debate over whether he will be traded at the deadline or remain on Boston's roster. Join John Zannis, Jimmy Toscano, A. Sherrod Blakely, Noa Dalzell, and Bobby Manning as they recap the action and provide instant analysis! The Garden Report is presented by: Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS to get $50 when you play $5! PrizePicks, run your game! Go to https://PrizePicks.com/CLNS Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. What time is it? Gametime! Terms apply. Go to https://gametime.co ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Praveen sattaru 11th hour teaser.. looks promising... BGM, camera work đź‘Ť


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