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Mr Mirchi

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42 minutes ago, Mr Mirchi said:

1. Zinc, vitamin c and vitamic d..... first step idhi.. food thinnaka vesukovaali

2. milk lo mityala podi or pasupu or both ..vesukoni morning and evening thisukovali

3 watm water only

4. kudhirithe chest xray thipimchukondi urgent care or wherever..infection ledhu ani confirmation ki... thiyinchukokapoyina parla....mee istam

5. fever vunte tylenol vesukovali as needed

6. Protein food manchidhi... paneer chicken quinoa rice, daily white egg ....

7. Mityala rasam kudhirithe daily

8. Pasuputho steam must- two times daily

9. food thinnaka kudhithe oka 15-30mins walk chesthe manchidhi.. kondhariki potta tight ga vuntadhi food thinnaka(gas)

10. Chest pattesinattu.. heavy ga vuntadhi... dont worry..cough ..mild cold vundochu.. dint worry

11. baaaga tired ga.. neerasam ga vuntadhi.. expected.. okko roju afternoon baga vuntadhi but morning time lo baaga dull anipisthadhi.. maaata kuda sariga maatladalemu anelaa vuntadhi kondhariki... expected

11. watch youtube thokkalo vlog ,motologs.. telugu travellers sollu.... prime ..netflix

12. Zandu balm lantidhi vunte.. mokku ki raasukondi roju ki 3-5 times

14 days max.. 15th day negative pakka... negative vachina konchem dullness, chest uneasyness vundochu inko 3-4 days

 

buy oxometer... rush to emergency if oxy levels fasak

Browse afdb madichipoyav 

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3 hours ago, Mr Mirchi said:

1. Zinc, vitamin c and vitamic d..... first step idhi.. food thinnaka vesukovaali

2. milk lo mityala podi or pasupu or both ..vesukoni morning and evening thisukovali

3 watm water only

4. kudhirithe chest xray thipimchukondi urgent care or wherever..infection ledhu ani confirmation ki... thiyinchukokapoyina parla....mee istam

5. fever vunte tylenol vesukovali as needed

6. Protein food manchidhi... paneer chicken quinoa rice, daily white egg ....

7. Mityala rasam kudhirithe daily

8. Pasuputho steam must- two times daily

9. food thinnaka kudhithe oka 15-30mins walk chesthe manchidhi.. kondhariki potta tight ga vuntadhi food thinnaka(gas)

10. Chest pattesinattu.. heavy ga vuntadhi... dont worry..cough ..mild cold vundochu.. dint worry

11. baaaga tired ga.. neerasam ga vuntadhi.. expected.. okko roju afternoon baga vuntadhi but morning time lo baaga dull anipisthadhi.. maaata kuda sariga maatladalemu anelaa vuntadhi kondhariki... expected

11. watch youtube thokkalo vlog ,motologs.. telugu travellers sollu.... prime ..netflix

12. Zandu balm lantidhi vunte.. mokku ki raasukondi roju ki 3-5 times

14 days max.. 15th day negative pakka... negative vachina konchem dullness, chest uneasyness vundochu inko 3-4 days

 

buy oxometer... rush to emergency if oxy levels fasak

*=:

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