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A World of Difference
From Submissive Wife to Bold Truth-Teller: Michelle Moffitt on Breaking Free of Narcissistic Abuse
Does this sound familiar? Have you been told to just forgive and forget, to move on and put it all behind you, but the pain of not being believed or supported after abuse is still lingering? The ineffective advice you've been given has left you feeling isolated and unheard, but there's hope for finding the understanding and validation you truly deserve. Let's talk about how to heal from the trauma of not being believed and find the support you need to move forward.
In this episode, you will be able to:
Mastering strategies for overcoming narcissistic abuse in marriage.
Discovering the path to healing from church-related trauma.
Learning effective strategies for escaping abusive relationships.
Cultivating emotional intelligence and mastering boundary setting.
Navigating the journey of life after divorce and loss.
My special guest is Michelle Moffitt
Michelle Moffitt is a dynamic psychotherapist and leadership consultant known for guiding individuals and organizations through change using evidenced-based strategies. As a facilitator and speaker, she specializes in teaching Emotional Intelligence through effective communication, including conflict resolution, feedback delivery, negotiation, and setting boundaries. Her upcoming book, Cracked Open: A Journey to Resilient and Independent Mindset slated for release in January, dives into her real life journey to a resilient mindset, providing valuable insights for those navigating narcissistic abuse and church-related trauma. An overly optimistic Enneagram 7 wing 8, she infuses her work with positivity and actionable insights. A dedicated mom to five amazing adults, she seamlessly blends her professional knowledge with real-life experiences to empower her clients and audiences. Her passion for growth and development shines through in every aspect of her work, making her a sought-after voice in the fields of personal and professional transformation.
The key moments in this episode are:
00:00:23 - Walking Through Traum
The Rams Skinny: A Los Angeles Rams Podcast
Los Angeles Rams Nightmare NFL Draft Scenarios
We are just a little over two weeks away from the Los Angeles Rams being on the clock for the 2025 NFL Draft.What would be the worst nightmare outcomes for the Rams in this year's draft? Taking a quarterback too early? Not taking a quarterback at all? Passing on a linebacker?We discuss all of this and more on the Rams LAFB Show! Tune in and make sure to like and subscribe to the Rams LAFB YouTube Channel!Listen to our Rams Podcast: https://www.lafbnetwork.com/nfl/la-rams/la-rams-podcast/Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community!Social Media: @LAFBNetwork | @RyanDyrudLAFB | @RLAndersonLAFB | @Brittany_Bets | @BaulaParrantes
The ASHHRA Podcast
#139 - Strategy And Success In Total Rewards
Welcome back to another insightful episode of the ASHHRA Podcast, where we bring you the latest discussions, trends, and breakthroughs in the world of healthcare HR. This week, we're delving deep into the powerful domain of Total Rewards with our distinguished guest, Lindsey Garito, AVP of Total Rewards at Montefiore Health System.In this episode, the dynamic duo from The Bo & Luke Show, Luke Carignan and Bo Brabo, chat with Lindsey about the essential role Total Rewards plays in attracting, retaining, and engaging talent. With over 20 years of experience in HR, Lindsey expertly navigates us through the facets of Total Rewards and its strategic impact on organizations.Here’s a sneak peek of what you'll learn:What is Total Rewards?Lindsey breaks down this crucial element of HR, which encompasses more than just compensation and benefits. Discover how Total Rewards create a unified strategy to promote an organization’s culture and values.The Value Proposition Challenge:Lindsey discusses the complexities of crafting a compelling value proposition that resonates with diverse employee populations, from rookies to veterans.Insights into Employee Engagement:Explore how Lindsey’s team personalizes communication to ensure that employees fully understand and utilize their benefits.Educational Initiatives:Get inspired by Montefiore Health System's innovative approach to financial literacy and how it empowers employees to take charge of their financial well-being.Don't miss out on this fascinating conversation that not only highlights the transformative power of Total Rewards but also provides practical advice on enhancing your HR strategies and operations.Stay tuned for more enriching content, and as always, we'd love to hear your thoughts.Warm regards,The ASHHRA Podcast Team Support the show
Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan practice you can make your own.Experience a calming, accessible moment of mindfulness to ground your day.Take a few minutes for yourself—press play and begin reconnecting with your body in a way that supports real healing.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or
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