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2 hours ago, argadorn said:

edhi emi konalo adigadu paina dhi ayanaki avasram ledhu

sketchers store ki velli...andulo neeku set ayye shoe/color/design select chesuko...ee brand okati undi ani chepthunna.

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Mostly arch issue or something else.

While getting it fixed...  Buy one with elevated heel and more bouncy sole...

Possibly elevated at front if your feet is weak...

Move to minimal shoes slowly..

Fix your feet for rest of your life don't do short term fixes.

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35 minutes ago, no01 said:

sketchers store ki velli...andulo neeku set ayye shoe/color/design select chesuko...ee brand okati undi ani chepthunna.

Running ki sketchers ah ... ok 

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brand kadu bro ... go for comfort ..

try brooks , nike , ascis, adidas.. etc .. See which one you give the best comfort. 

Go to Dicks sporting goods or some store for trail ..

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22 hours ago, r2d2 said:

Thanks for quoting me ..get your heal profile.

 

Use adidas cloud foam 

Or https://www.amazon.com/NIKE-Mens-Solarsoft-Moccasin/dp/B07BJ9NCLJ 

 

Or gel nimbus https://www.asics.com/us/en-us/gel-nimbus-22/p/ANA_1011A680-100.html?width=Standard

 

 

If you are short or below 5 8 most likely supeination..

Make your feet wet and compare foot print to below picture

e70d64eb1a65a70dd0930f86c09f609a.jpg

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You need to watch your weight .problem is not shoes your body weight .

 

Our knees stop developing when we are 18

 

At that time our body weight is around 56 kgs anukundhamu like vadivelu..

 

Now vadivelu is 84 kgs ..he will get knee pain ... 

 

So make sure you watch your weight and drop it

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  • 1 month later...

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