Hydrockers Posted April 27, 2021 Author Report Share Posted April 27, 2021 Let's track today food Day starts Around 10 almonds 1 cup of tea with bread slice Vegitable Upma with palli chutney Few dry fruits Another cup of tea. 6 badham ginjalu 2 glasses of sharbath ( pakka thread lo aa bisra and raven babai naam pe) Intlo valla pressure valla rice tinna Rice + mango pickle Rice + majjiga pulusu Oka kotha mamidikaya Oka danimma kaya 50 gms varaku dry fruits ( kaju + pista + kissmiss + sunflower seeds) Inga next quota 1 or 2 hours lo haleem tinali. Haleem also done Hammaya ivvala finish ayyindi anukune lope 2 apples ichi kodi sepu agi tinu ani order 1 Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted April 27, 2021 Author Report Share Posted April 27, 2021 Day ends Oxygen level 98 pulse 105 to 110 range 5 ltrs of water 2 kms walk. Did I missed any vitamins or minerals in my food? Experts pls tell Quote Link to comment Share on other sites More sharing options...
cellphone Posted April 27, 2021 Report Share Posted April 27, 2021 how do you feel adi cheppu mundara... any symptoms? Quote Link to comment Share on other sites More sharing options...
Sputnik Posted April 27, 2021 Report Share Posted April 27, 2021 1 minute ago, Hydrockers said: Day ends Oxygen level 98 pulse 105 to 110 range 5 ltrs of water 2 kms walk. Did I missed any vitamins or minerals in my food? Experts pls tell You need to sleep now good night Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted April 27, 2021 Author Report Share Posted April 27, 2021 1 minute ago, Sputnik said: You need to sleep now good night Yeah 7 ki meeting undi Already set chesukuntunna mottam Quote Link to comment Share on other sites More sharing options...
sri_sri999 Posted April 27, 2021 Report Share Posted April 27, 2021 32 minutes ago, Hydrockers said: Day ends Oxygen level 98 pulse 105 to 110 range 5 ltrs of water 2 kms walk. Did I missed any vitamins or minerals in my food? Experts pls tell What about vit- C and D Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted April 28, 2021 Author Report Share Posted April 28, 2021 6 hours ago, sri_sri999 said: What about vit- C and D Daniki ee food tisukovali anna. Vit c ante nimbu la untadi ga Quote Link to comment Share on other sites More sharing options...
Amrita Posted April 28, 2021 Report Share Posted April 28, 2021 4 minutes ago, Hydrockers said: Daniki ee food tisukovali anna. Vit c ante nimbu la untadi ga Hmm COVID ni feast doing ga ? How are you feeling now? Quote Link to comment Share on other sites More sharing options...
Ellen Posted April 28, 2021 Report Share Posted April 28, 2021 4 minutes ago, Hydrockers said: Daniki ee food tisukovali anna. Vit c ante nimbu la untadi ga C all citrus vaatilo untadi D sun, fortified foods like d add chesina milk or eggs Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted April 28, 2021 Author Report Share Posted April 28, 2021 5 minutes ago, Ellen said: C all citrus vaatilo untadi D sun, fortified foods like d add chesina milk or eggs So I missed d vitamin Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted April 28, 2021 Author Report Share Posted April 28, 2021 8 minutes ago, Amrita said: Hmm COVID ni feast doing ga ? How are you feeling now? Anthe undi intla Inka aa list la add cheyanivi kuda unnai less quantity ani add cheyale Quote Link to comment Share on other sites More sharing options...
Amrita Posted April 28, 2021 Report Share Posted April 28, 2021 6 minutes ago, Hydrockers said: Anthe undi intla Inka aa list la add cheyanivi kuda unnai less quantity ani add cheyale Haha . Good . Eat well and get well soon . Quote Link to comment Share on other sites More sharing options...
tom bhayya Posted April 28, 2021 Report Share Posted April 28, 2021 nenu Apr 1st check cheyinchukunna but result check chesukoledhu receipt miss ayyindhi, positive aithey valley call chesthaaru kadha ani lite theesukunna, April 14th I got call from TG health department asking me nenu ela unna antha baaney undha? protien food thinandi citrus fruits thinandi antundhi arey ivanni naaku endhuku chepthunnaru emaindhi ani adigaa antey adhey kadha andi meeku Apr 1st covid positive vachindhi kadha recover ayyara ledhaa ani checking andhi naaku mind blank ayyindhi ventaney lab ki velli results adigaa ila reciept miss ayyindhi ani andhulo positive ani undhi. intlo mom, daughter wife unnaru test chepisthey negative undhi nenu kuda malla cheyinchukunna negative vachindhi. But aa 14 days bayata thirigey aney guilty undhi inka Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted April 28, 2021 Author Report Share Posted April 28, 2021 3 minutes ago, tom bhayya said: nenu Apr 1st check cheyinchukunna but result check chesukoledhu receipt miss ayyindhi, positive aithey valley call chesthaaru kadha ani lite theesukunna, April 14th I got call from TG health department asking me nenu ela unna antha baaney undha? protien food thinandi citrus fruits thinandi antundhi arey ivanni naaku endhuku chepthunnaru emaindhi ani adigaa antey adhey kadha andi meeku Apr 1st covid positive vachindhi kadha recover ayyara ledhaa ani checking andhi naaku mind blank ayyindhi ventaney lab ki velli results adigaa ila reciept miss ayyindhi ani andhulo positive ani undhi. intlo mom, daughter wife unnaru test chepisthey negative undhi nenu kuda malla cheyinchukunna negative vachindhi. But aa 14 days bayata thirigey aney guilty undhi inka Test ki result ki madyalo andaru adi chese penta penta chestunaru Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted April 28, 2021 Author Report Share Posted April 28, 2021 6 minutes ago, tom bhayya said: nenu Apr 1st check cheyinchukunna but result check chesukoledhu receipt miss ayyindhi, positive aithey valley call chesthaaru kadha ani lite theesukunna, April 14th I got call from TG health department asking me nenu ela unna antha baaney undha? protien food thinandi citrus fruits thinandi antundhi arey ivanni naaku endhuku chepthunnaru emaindhi ani adigaa antey adhey kadha andi meeku Apr 1st covid positive vachindhi kadha recover ayyara ledhaa ani checking andhi naaku mind blank ayyindhi ventaney lab ki velli results adigaa ila reciept miss ayyindhi ani andhulo positive ani undhi. intlo mom, daughter wife unnaru test chepisthey negative undhi nenu kuda malla cheyinchukunna negative vachindhi. But aa 14 days bayata thirigey aney guilty undhi inka Good no one affected in home Quote Link to comment Share on other sites More sharing options...
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