Tested +ve

[Hydrockers]

Let's track today food 

Day starts

Around 10 almonds 

1 cup of tea with bread slice 

Vegitable Upma with palli chutney

Few dry fruits 

Another cup of tea.

6 badham ginjalu

2 glasses of sharbath ( pakka thread lo aa bisra and raven babai naam pe)

 

Intlo valla pressure valla rice tinna

Rice + mango pickle 

Rice + majjiga pulusu

Oka kotha mamidikaya

Oka danimma kaya

50 gms varaku dry fruits ( kaju + pista + kissmiss + sunflower seeds) 

Inga next quota 1 or 2 hours lo haleem tinali.

 

Haleem also done 

 

Hammaya ivvala finish ayyindi anukune lope 2 apples ichi kodi sepu agi tinu ani order 

 

 

[Hydrockers]

Day ends 

Oxygen level 98 pulse 105 to 110 range 

5 ltrs of water 

2 kms walk. 

Did I missed any vitamins or minerals in my food? 

Experts pls tell

[cellphone]

how do you feel adi cheppu mundara... any symptoms?

[Sputnik]

1 minute ago, Hydrockers said:

Day ends 

Oxygen level 98 pulse 105 to 110 range 

5 ltrs of water 

2 kms walk. 

Did I missed any vitamins or minerals in my food? 

Experts pls tell

You need to sleep now 

good night 

[Hydrockers]

1 minute ago, Sputnik said:

You need to sleep now 

good night 

Yeah 7 ki meeting undi 

Already set chesukuntunna mottam

[sri_sri999]

32 minutes ago, Hydrockers said:

Day ends 

Oxygen level 98 pulse 105 to 110 range 

5 ltrs of water 

2 kms walk. 

Did I missed any vitamins or minerals in my food? 

Experts pls tell

What about vit- C and D 

[Hydrockers]

6 hours ago, sri_sri999 said:

What about vit- C and D 

Daniki ee food tisukovali anna.

Vit c ante nimbu la untadi ga

 

[Amrita]

4 minutes ago, Hydrockers said:

Daniki ee food tisukovali anna.

Vit c ante nimbu la untadi ga

 

Hmm COVID ni feast doing ga ? How are you feeling now?

[Ellen]

4 minutes ago, Hydrockers said:

Daniki ee food tisukovali anna.

Vit c ante nimbu la untadi ga

 

C all citrus vaatilo untadi 

D sun, fortified foods like d add chesina milk or eggs 

 

[Hydrockers]

5 minutes ago, Ellen said:

C all citrus vaatilo untadi 

D sun, fortified foods like d add chesina milk or eggs 

 

So I missed d vitamin

[Hydrockers]

8 minutes ago, Amrita said:

Hmm COVID ni feast doing ga ? How are you feeling now?

Anthe undi intla 

Inka aa list la add cheyanivi kuda unnai less quantity ani add cheyale

[Amrita]

6 minutes ago, Hydrockers said:

Anthe undi intla 

Inka aa list la add cheyanivi kuda unnai less quantity ani add cheyale

Haha . Good . Eat well and get well soon .

[tom bhayya]

nenu Apr 1st check cheyinchukunna but result check chesukoledhu receipt miss ayyindhi, positive aithey valley call chesthaaru kadha ani lite theesukunna, April 14th I got call from TG health department asking me nenu ela unna antha baaney undha? protien food thinandi citrus fruits thinandi antundhi arey ivanni naaku endhuku chepthunnaru emaindhi ani adigaa antey adhey kadha andi meeku Apr 1st covid positive vachindhi kadha recover ayyara ledhaa ani checking andhi naaku mind blank ayyindhi ventaney lab ki velli results adigaa ila reciept miss ayyindhi ani andhulo positive ani undhi. 

intlo mom, daughter wife unnaru test chepisthey negative undhi nenu kuda malla cheyinchukunna negative vachindhi. But aa 14 days bayata thirigey aney guilty undhi inka 

[Hydrockers]

3 minutes ago, tom bhayya said:

nenu Apr 1st check cheyinchukunna but result check chesukoledhu receipt miss ayyindhi, positive aithey valley call chesthaaru kadha ani lite theesukunna, April 14th I got call from TG health department asking me nenu ela unna antha baaney undha? protien food thinandi citrus fruits thinandi antundhi arey ivanni naaku endhuku chepthunnaru emaindhi ani adigaa antey adhey kadha andi meeku Apr 1st covid positive vachindhi kadha recover ayyara ledhaa ani checking andhi naaku mind blank ayyindhi ventaney lab ki velli results adigaa ila reciept miss ayyindhi ani andhulo positive ani undhi. 

intlo mom, daughter wife unnaru test chepisthey negative undhi nenu kuda malla cheyinchukunna negative vachindhi. But aa 14 days bayata thirigey aney guilty undhi inka 

Test ki result ki madyalo andaru adi chese penta penta chestunaru

[Hydrockers]

6 minutes ago, tom bhayya said:

nenu Apr 1st check cheyinchukunna but result check chesukoledhu receipt miss ayyindhi, positive aithey valley call chesthaaru kadha ani lite theesukunna, April 14th I got call from TG health department asking me nenu ela unna antha baaney undha? protien food thinandi citrus fruits thinandi antundhi arey ivanni naaku endhuku chepthunnaru emaindhi ani adigaa antey adhey kadha andi meeku Apr 1st covid positive vachindhi kadha recover ayyara ledhaa ani checking andhi naaku mind blank ayyindhi ventaney lab ki velli results adigaa ila reciept miss ayyindhi ani andhulo positive ani undhi. 

intlo mom, daughter wife unnaru test chepisthey negative undhi nenu kuda malla cheyinchukunna negative vachindhi. But aa 14 days bayata thirigey aney guilty undhi inka 

Good no one affected in home