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Basic home gym equipment


thanks

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Bench, Barbell, Weights, Dumbells, Kettlebells

Bowflex dumbbells and kettlebells baaguntayi.

Weights can be very expensive. Check on ebay/Craigslist.

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I set some up in my garage. 

Power cage brought from facebook market place, has a squat rack and also put a bench under that one for bench press. Brought barbells from craigslist. 

Kettlebells brought on FB marketplace. 

Heavy mat brought online to put underneath the power cage and weight bench. 

Got a few dumbells from craigslist, as well as TRX bands. 

Cardio I run outdoors or go cycling so no need of a treadmill yet but might consider getting a used one. 

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Btw I recommend getting Rogue Fitness products. 

Plenty of cheaper made in china options available online but if you read the reviews, they might injure you. 

Injury not worth it so I brought the best quality stuff I could find used. 

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20-30 pound dumbells, 

Bench - with normal plates 30-40 lb

with bench - can work on shoulders, chest, bi, tri, abs, 

ropes, for instant bi workouts

abs roller - for working out on abs

If you can do the kettleball exercises, get one 20-30 pound one, should be around 15$, the one i got is 10$ for a 10 pound one, can burn fat and build nice muscle with some basic kettle bell exercises. 

and most important one - A nice rubber mat with solid firmness. With just mat, you can perform unlimited full body exercises. 

Good Luck!

 

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