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Inka rendu pootalu White Rice thine vallu unnara?

Epic

By Epic
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jays02 Jr Artist

jays02

Posted
Posted
18 minutes ago, Epic said:

What is your exercise regimen?

Yes, no issues. with healthy food, no tablet till now, little bit over enough weight.

It depends on what food you are taking. simple.

పరిమిత శాఖాహారము తగిన శ్రమతో, ఎప్పుడూ నష్టం చేయదు. 

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pakbanda Side Hero

pakbanda

Posted
Posted
36 minutes ago, Epic said:

What is your exercise regimen?

Rice thinu man nothing wil happen kani oka icecream bowl kantey ekuva thinaku. And make sure you are active. Intlo panulu edhanna game or brisk walking if fine. Sleep 7 hrs a day. Dont go to zym and drain yourself. 

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MRI LEGEND

MRI

Posted
Posted

Naaku rice tinakapothey tinnattu vundadu.. I still eat rice.. exercise regimen antu emi ledu.. just an active lifestyle.. not intentional but I hit 14K steps almost every day and in addition bike chesta taggari places ki..

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MRI LEGEND

MRI

Posted
Posted
37 minutes ago, pakbanda said:

Rice thinu man nothing wil happen kani oka icecream bowl kantey ekuva thinaku. And make sure you are active. Intlo panulu edhanna game or brisk walking if fine. Sleep 7 hrs a day. Dont go to zym and drain yourself. 

some sort of strength training is important bro.. if not gym, yoga or trx..

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