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Open Heart Surgery with Boots

Empower your heart health series: How Ultra-Processed Foods and Supplements Can Contribute to Cardiovascular Risk

Hey Heart buddies! Today is part four of our series with cardiac dietitian Michelle Routhenstein. We delve into the dangers of ultra-processed foods, particularly supplements like protein and electrolyte powders. Did you know these products can elevate inflammatory markers, increasing the risk of heart attacks!? Michelle explains the concept of oxidative stress and its impact on heart health, highlighting the importance of pairing good nutrition with exercise. She offers practical advice on switching from processed recovery drinks to real food. The episode underscores the value of comprehensive heart health strategies and announces Michelle's upcoming six-week heart optimization course for more in-depth learning.How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you

The Movie Roulette Podcast

Episode 45 - Mallrats

Send us a textWelcome to season 3 of TMRP! Before we get into the episode, I've got two things to tell you. One: I don't like you. I see you every week in this mall. I don't like you shiftless layabouts. You're one of those loser mallrat kids. You don't come to the mall to shop or work. You hang out all day, act like you live here. Well, I have no respect for people with no shopping agenda. Two: you get to see Joey Lawrence’s tits in this movie (WHOA!). Now, Join us down in the food court as we discuss… Mallrats! Say, would you like a chocolate covered pretzel?Follow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcastSupport the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast

The Movie Roulette Podcast

Episode 41 - Hocus Pocus

Send us a textHappy Halloween, friends and enemies! This one is about a Disney movie that talks a whole hell of a lot about virgins, which is really weird. So, there’s this virgin, who hasn’t had sex yet. He meets this girl at school who he is totally into, especially since he’s a virgin that hasn't had sex yet. This virgin takes his sister trick or treating, and runs into the girl that he likes. They all decide to go to this witch house. Instead of not being a virgin anymore, he lights this black flame candle, and the witches come back from the dead. After this, chaos ensues. There’s a talking cat, a zombie, two of the HARDEST dudes ever (Ernie and Ice), and lots of fun. Spoiler alert: the virgin is still a virgin at the end of the movie. Join us as we discuss Hocus Pocus!Support the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast

One Minute Podcast Tips

Why Every Podcast Should Have a Great Elevator Pitch

The elevator pitch is often overlooked in the world of podcasting, yet it can be a key tool to growing your show. Here's why you need one.Mentioned in this episode:Elevator Pitches for Podcasters15 Elevator Pitch Examples (+Foolproof Pitch Template) [2023] • AsanaProducts I Use for One Minute Podcast TipsNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.My equipment:Shure SM7B dynamic micTZ Audio Stellar X2 condenser micRodecaster Pro II audio production studioSony MDR-7506 Studio Monitor HeadphonesJOBY Wavo Boom ArmElgato Wave Mic Arm Low ProfileRecommended resources:Captivate.fmSubstackBoomcaster remote interviewingHindenburg ProOne Minute Podcast Tips is a podcast education show brought to you by Danny Brown. If you enjoy the show, I'd love for you to leave a rating or review on your favourite podcast app!And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts, as well as their preferred podcast app, or online at One Minute Podcast Tips.Mentioned in this episode:If you enjoy One Minute Podcast Tips, here's how to support the show!If you enjoy One Minute Podcast Tips and get value from the show and want to support it, you can do that with a donation of your choosing over at OneMinutePodcastTips.com/support. Thank you! Support One Minute Podcast TipsRecommend the showHelp your friends and other podcasters discover One Minute Podcast Tips, by sharing/recommending this episode and/or the show with them!Share the showThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy