Very quick and healthy recipe for breakfast/lunch/dinner

[jiggubhai]

2 whole wheat tortillas (takes 2 mins to heat),

2 boca or morning star veggie burgers (takes 2 mins to heat),

1 spoon peanut butter,

sauce/pickle to taste (I use cholula sauce)

Pair with: 1 cup soy milk / fruit juice / yogurt

Total calories: 700

[Epic]

10 minutes ago, jiggubhai said:

wheat tortillas

Not freshly made

 

10 minutes ago, jiggubhai said:

morning star

Frozen

 

10 minutes ago, jiggubhai said:

2 mins to heat

Microwave

 

10 minutes ago, jiggubhai said:

peanut butter

Bottled

inkekkadi Healthy bro…

[BeerBob123]

12 minutes ago, jiggubhai said:

2 whole wheat tortillas (takes 2 mins to heat),

2 boca or morning star veggie burgers (takes 2 mins to heat),

1 spoon peanut butter,

sauce/pickle to taste (I use cholula sauce)

Pair with: 1 cup soy milk / fruit juice / yogurt

Total calories: 700

Arey break fast 700cals antey Assam ki daredi annatey

[jiggubhai]

7 minutes ago, Epic said:

Not fresh

 

Frozen

 

Microwave

 

Bottled

inkekkadi Healthy bro…

fresh and healthy are not necessarily dependent. Intlo vande brown rice is not fresh and has been stored in godown for months. But it's considered healthy. Same with tortillas. They grind wheat and make it into tortillas. We heat and eat. Simple. preservatives kuda undavu.

peanut butter, ground dorukundi in whole foods and sprouts and places like that. you can try that if you are uncomfortable with skippy's.

morning star burgers: frozen is not an issue. nutrient loss is minimal. issue edanna unda ante it is the preservatives they add to keep from spoiling while frozen. that is the only drawback here.

microwave: there is nothing unhealthy with microwaving food. not sure why you are concerned with microwave.

Overall: the only drawback is the small of preservatives in morning star burger but if in a rush, this recipe is healthier than many other dishes you can cook under 5 mins like ramen, maggi etc.,

[jiggubhai]

5 minutes ago, BeerBob123 said:

Arey break fast 700cals antey Assam ki daredi annatey

bro roughly 2000 cals tinali per day annappudu, if you split equally between meals, it comes to 666 cals. break fast koddiga rich ga tinali antaru kabatti, round to 700.

how many calories do you think you are eating in breakfast?

[Sputnik]

Overnight oats

simple and healthy 

[Epic]

8 minutes ago, BeerBob123 said:

Arey break fast 700cals antey Assam ki daredi annatey

Breakfast like a king; lunch like a prince; dinner like a beggar.

[Epic]

10 minutes ago, jiggubhai said:

Same with tortillas

Preservatives untai for longer shelf life.

 

10 minutes ago, jiggubhai said:

why you are concerned

Nutrient loss due to quick heating.

again if you are in a hurry..it’s ok to have this once in a while as I can’t eat same food on a daily basis. I’d rather prepare vegetable upma.

[jiggubhai]

4 minutes ago, Epic said:

Preservatives untai for longer shelf life.

 

Nutrient loss due to quick heating.

again if you are in a hurry..it’s ok to have this once in a while as I can’t eat same food on a daily basis. I’d rather prepare vegetable upma.

microwave nutrient loss myth anta vaa: https://www.sciencefocus.com/science/does-microwaving-food-destroy-its-nutritional-content/

tortillas: preservatives undavu vaa mission organic tortillas lo

[Sputnik]

39 minutes ago, jiggubhai said:

2 whole wheat tortillas (takes 2 mins to heat),

2 boca or morning star veggie burgers (takes 2 mins to heat),

1 spoon peanut butter,

sauce/pickle to taste (I use cholula sauce)

Pair with: 1 cup soy milk / fruit juice / yogurt

Total calories: 700

Asalu peanut butter veggie burger inka tortilla idhem combination nayana

you're mixing mexican with American and Thai 

[Sputnik]

deenikanna rathri migilipoina rottelu chunchi milk lo eskoni thinochu

[jiggubhai]

10 minutes ago, Sputnik said:

Asalu peanut butter veggie burger inka tortilla idhem combination nayana

you're mixing mexican with American and Thai 

ala mix seyakudadani rule ledu kada vaa.. baane untundi taste. try sey

[Sucker]

Pdhuna banana coffee afternoon salad night time lo nimma rasam antunna @r2d2

[Sputnik]

6 minutes ago, jiggubhai said:

ala mix seyakudadani rule ledu kada vaa.. baane untundi taste. try sey

No asalu aa tortillas ae oka rakamaina smell osthay. I like corn ones better.