how many hours do you sleep ?

[yemdoing]

cheppandi 

[yemdoing]

comment if you are sleep deprived

[Spartan]

last month varaku was sleeping good...

but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most.

anxiety related stuff mostly...inko 2 months untadi ani anukuntunna.

[tennisluvrredux]

6 hours everyday, even weekends. No changes no exceptions

[tennisluvrredux]

7 minutes ago, Spartan said:

last month varaku was sleeping good...

but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most.

anxiety related stuff mostly...inko 2 months untadi ani anukuntunna.

Try to do some HIIT in the evenings or go for a 3 mile run etc in the evening. You will sleep well

[Spartan]

Just now, tennisluvrredux said:

Try to do some HIIT in the evenings or go for a 3 mile run etc in the evening. You will sleep well

yes, a time is getting invested on other things....which are mentally tiring...

dani effect sleep meeda padtundi...

those things will resolve by November ...

[yemdoing]

come on gusa gusa

[RoadRomeo]

10 hours day

[Kool_SRG]

1 hour ago, Spartan said:

last month varaku was sleeping good...

but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most.

anxiety related stuff mostly...inko 2 months untadi ani anukuntunna.

3 hrs is too less bro don't make it a habit it shall take toll on you..

[Sputnik]

7 to 7.5

anything less than that ruins my whole day

[DesiPokiri]

9 hours

[Sputnik]

23 minutes ago, RoadRomeo said:

10 hours day

are you on medication?

[sri_india]

1 hour ago, Spartan said:

last month varaku was sleeping good...

but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most.

anxiety related stuff mostly...inko 2 months untadi ani anukuntunna.

congratulations , alavatu ayipothadi inko 2-3 months lo 

[jambalhaatraja]

sleeping single or double or triple.clarify that

[Ellen]

8, pucca 7-8 lekapote I can probably function properly for one whole dayand that's max.  Two days+  sleep sariga rakapote I'll lose my mind and act unreasonably