Manchi stretching routine edanna suggest cheyandi vaa..

[Swatkat]

1 minute ago, perugu_vada said:

Yoga ne best stretching ante 

Leda YouTube lo Leslie Sansone’s 1 or 2 mile walk workouts chey daily 

Thanks bro will watch

[Swatkat]

41 minutes ago, dasari4kntr said:

its not stretching...but a 7 min workout.. (very effective)

 

Thanks anna

[covid2021]

17 minutes ago, Swatkat said:

Nannu e madhya baaga ibandhi petuthunadu chari. Na andham six pack 6 feet untanani telidhu. Kanne pillal daggarnunchi bammalu dakha okate applications antey nammade. Poni nuvvina cheopu mana idharam puja ki pothey ninnu evadina kanisam dekthada. That says my andham viluva. @kfrockz @jiggubhai

fori ni kalavaniki poyinava 

[kfrockz]

Just now, Swatkat said:

Chari same here thitakura papu omelette

Order this Guru. Had been helpful in covid - https://www.amazon.com/VEICK-Resistance-Exercise-Portable-Training/dp/B086X4PN48/ref=sr_1_1_sspa?dchild=1&keywords=workout+bands&qid=1631675170&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWkFORTZDTlFHWFZaJmVuY3J5cHRlZElkPUEwNjAzNzI2MlYxVkYzOEhEVUgxQiZlbmNyeXB0ZWRBZElkPUEwNjIwMzAyM0lFTEZONVQxMEFBSSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

[jambalhaatraja]

foreplay to kids kavali anattu undi yavvaram

full ga tinesi..day ki 15 mins lo emi peekudamani

1 hr daily goddu la do exercise .. result ade vastadi

 

[covid2021]

2 minutes ago, jambalhaatraja said:

foreplay to kids kavali anattu undi yavvaram

full ga tinesi..day ki 15 mins lo emi peekudamani

1 hr daily goddu la do exercise .. result ade vastadi

 

[Swatkat]

2 minutes ago, jambalhaatraja said:

foreplay to kids kavali anattu undi yavvaram

full ga tinesi..day ki 15 mins lo emi peekudamani

1 hr daily goddu la do exercise .. result ade vastadi

 

Ala pettu gaddi @jiggubhai pig thinatku thini tips kavalanta

[Swatkat]

8 minutes ago, covid2021 said:

fori ni kalavaniki poyinava 

Yes avg undhi kani manki adhey ekuva ani anipinchidhi. Bane matkadindhi

[jiggubhai]

2 hours ago, jambalhaatraja said:

foreplay to kids kavali anattu undi yavvaram

full ga tinesi..day ki 15 mins lo emi peekudamani

1 hr daily goddu la do exercise .. result ade vastadi

 

vayya koddiga adigina question ni sadivi post chey. I am not asking about weight loss. Just stretching routines for increasing flexibility. 1 hr stretching cheyadaniki nenemaina rubber band na

neeku @tennisluvrredux mayya dobbule correct

[covid2021]

1 minute ago, Swatkat said:

Yes avg undhi kani manki adhey ekuva ani anipinchidhi. Bane matkadindhi

Congo bruh oo intidoivi aitunnav

[Swatkat]

Just now, covid2021 said:

Congo bruh oo intidoivi aitunnav

Emo bro ok chepalani undhi. But chudham

[covid2021]

1 minute ago, Swatkat said:

Emo bro ok chepalani undhi. But chudham

sepey bruh