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Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan practice you can make your own.Experience a calming, accessible moment of mindfulness to ground your day.Take a few minutes for yourself—press play and begin reconnecting with your body in a way that supports real healing.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or
Westside Investors Network (WIN)
145. Traditional vs. Alternative Investments: Which is Right for You? with Denis Shapiro
ABOUT DENIS SHAPIRODenis began investing in real estate in 2012, when the market was just beginning to recover from the global financial crisis. He built a cash-flowing portfolio including many alternative assets, such as Note and ATM funds, mobile home parks, life insurance policies, tech start-ups, Industrial property, short-term rentals, affordable housing communities, and more. He co-founded an investment club for accredited investors in 2019. Following the success of his investor club, he launched SIH Capital Group. Denis wrote The Alternative Investment Almanac: Expert Insights on Building Personal Wealth in Non-Traditional Ways in 2021. His book is based on his own experience becoming a successful alternative asset investor and interviews with some of the best alternative asset investors in business today. THIS TOPIC IN A NUTSHELL: Denis's journey in real estate Investing in mutual funds & stocksHis take on Traditional vs Alternative investmentsExploring other asset classes outside real estateHow to choose assets to investThe commonality of alternative investmentsUnderwriting process on dealsFrom Joint Ventures to being the OperatorImplementing the business planChallenges in asset management Ways to create revenue Implementing systems to make life easierWhy they love affordable housingConnect with Denis     KEY QUOTE:  To us, asset management is the most important aspect of investment. Sometimes, It's easy to close, but it's hard to operate.    SUMMARY OF BUSINESS: SIH Capital Group was created with a mission to provide a consistent income to our investors using alternative investments rather than traditional Wall Street assets. We believe that alternative investments should be simple to understand, professionally vetted, and accessible to investors who want to grow their personal wealth. Our alternative investments are designed with simplicity, transparency, and honesty in mind. Those are the three attributes that we look for when we make our investments
The Movie Roulette Podcast
Out Of Context, Part 42 - Bonus Dias!
Send us a textWe’re taking you on a big adventure with this one! The universe revolves around this podcast. Apparently, we killed the Smash Mouth guy? Buddah ruins Christmas, and we plan BooStock 2024. Setting people up to be racist. Automatic unisex bidet and douche?! If references made you smart, we’d all be PHDeez! Those things are called bindles??? Speaking of Buddah, Hum still tries to page him after all these years (they have his pager number). Was that Jimmy Smits? Hey… READ YER SHIRT.Support the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast
A World of Difference
From Submissive Wife to Bold Truth-Teller: Michelle Moffitt on Breaking Free of Narcissistic Abuse
Does this sound familiar? Have you been told to just forgive and forget, to move on and put it all behind you, but the pain of not being believed or supported after abuse is still lingering? The ineffective advice you've been given has left you feeling isolated and unheard, but there's hope for finding the understanding and validation you truly deserve. Let's talk about how to heal from the trauma of not being believed and find the support you need to move forward. In this episode, you will be able to: Mastering strategies for overcoming narcissistic abuse in marriage. Discovering the path to healing from church-related trauma. Learning effective strategies for escaping abusive relationships. Cultivating emotional intelligence and mastering boundary setting. Navigating the journey of life after divorce and loss. My special guest is Michelle Moffitt Michelle Moffitt is a dynamic psychotherapist and leadership consultant known for guiding individuals and organizations through change using evidenced-based strategies. As a facilitator and speaker, she specializes in teaching Emotional Intelligence through effective communication, including conflict resolution, feedback delivery, negotiation, and setting boundaries. Her upcoming book, Cracked Open: A Journey to Resilient and Independent Mindset slated for release in January, dives into her real life journey to a resilient mindset, providing valuable insights for those navigating narcissistic abuse and church-related trauma. An overly optimistic Enneagram 7 wing 8, she infuses her work with positivity and actionable insights. A dedicated mom to five amazing adults, she seamlessly blends her professional knowledge with real-life experiences to empower her clients and audiences. Her passion for growth and development shines through in every aspect of her work, making her a sought-after voice in the fields of personal and professional transformation. The key moments in this episode are: 00:00:23 - Walking Through Traum

Telugu 90's heroes greatest hits

jiggubhai

By jiggubhai
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JustChill_Mama LEGEND

JustChill_Mama

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My list: 

sirio: Gharana Mogudu 

balayya: aditya369

nagio: Hello brother 

venkio: Nuvvu naku nacchav 

mahesh babu: Okkadu 

pawan kalyan: Gabbar Singh 

Tarak: Adhurs 

prabhas: chatrapathi 

RC: Rangasthalam

AA: ala vaikuntapuram lo 

raviteja: kick 

🐍 chai: majili

nani: Jersey 

sharwa: prasthanam

Varun Tej: Gaddalakonda Ganesh 

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tennisluvrredux Celebrity

tennisluvrredux

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  On 10/30/2021 at 5:48 AM, JustChill_Mama said:

My list: 

sirio: Gharana Mogudu 

balayya: aditya369

nagio: Hello brother 

venkio: Nuvvu naku nacchav 

mahesh babu: Okkadu 

pawan kalyan: Gabbar Singh 

Tarak: Adhurs 

prabhas: chatrapathi 

RC: Rangasthalam

AA: ala vaikuntapuram lo 

raviteja: kick 

🐍 chai: majili

nani: Jersey 

sharwa: prasthanam

Varun Tej: Gaddalakonda Ganesh 

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Maa asalaina varasudini Nandamuri yuva kishoram tarakaratna aka obulesanna ni marichavu bro

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Ara_Tenkai Celebrity

Ara_Tenkai

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  On 10/30/2021 at 5:48 AM, JustChill_Mama said:

My list: 

sirio: Jagadeka V A S

balayya: aditya369

nagio: Annamayya

venkio: Dharmachakram

mahesh babu: Okkadu 

pawan kalyan: tholiprema

Tarak: Yamadonga

prabhas: chatrapathi 

RC: Rangasthalam

AA: aarya

raviteja: Idiot

🐍 chai: majili

nani: Bhimli Kabaddi jattu

sharwa: prasthanam

Varun Tej: Gaddalakonda Ganesh 

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Ara_Tenkai Celebrity

Ara_Tenkai

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  On 10/30/2021 at 5:57 AM, jiggubhai said:

90’s heroes Annanu, 90’s hits anale.. koddiga taagatam bandh chesthe antha clear avuddi 😛

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Nuvvu cheppinollu andaru 80s lo start chesaru bhayya movies!!

Gussa kaku mazak chesina vayya...online forum antene mazakuu

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jiggubhai Sr. Hero

jiggubhai

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  On 10/30/2021 at 6:01 AM, Ara_Tenkai said:

Nuvvu cheppinollu andaru 80s lo start chesaru bhayya movies!!

Gussa kaku mazak chesina vayya...online forum antene mazakuu

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nenu mazak ga na anna bro.. ficha lite.. cheers va.. today drinking henessey three pegs

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