Jan 1 2022 onwards - Yoga check-in

[SarwaMangalam]

15 hours ago, DalchanChekka said:

You mean 9 cycles?

Is that what it is called? 😆 

 

[DalchanChekka]

Just now, SarwaMangalam said:

Is that what it is called? 😆 

 

oka cycle lo 12 steps untay ga.

108 ante 9x12 anukunna

108 times ae chesthav ante nenu 

[reality]

15 hours ago, DalchanChekka said:

You mean 9 cycles?

108 cycles

[SarwaMangalam]

2 minutes ago, DalchanChekka said:

oka cycle lo 12 steps untay ga.

108 ante 9x12 anukunna

108 times ae chesthav ante nenu 

Yah makes sense 

no way 108 I cannot do at one go.. 54 and 54 mrng and eveng but it is good and tiring at the same time

[DalchanChekka]

Just now, SarwaMangalam said:

Yah makes sense 

no way 108 I cannot do at one go.. 54 and 54 mrng and eveng but it is good and tiring at the same time

oh woww. That's a lot. whole body intense workout adhi.

 

[SarwaMangalam]

6 minutes ago, DalchanChekka said:

oh woww. That's a lot. whole body intense workout adhi.

 

Start slow, it helps.. 30, 50, 60 ala .. with practice it will be fine.. and give breaks. Yes exactly.. u burn lots and lots of calories and it basically covers most of the yoga ..cardio and core separate ga cheyakarle.. suryanamaskar is powerful

[DalchanChekka]

4 minutes ago, SarwaMangalam said:

Start slow, it helps.. 30, 50, 60 ala .. with practice it will be fine.. and give breaks. Yes exactly.. u burn lots and lots of calories and it basically covers most of the yoga ..cardio and core separate ga cheyakarle.. suryanamaskar is powerful

I don't think I will wake up next day if I attempt 108.

can start with 20. Konchem doable number adhi naku.

[Raazu]

3 hours ago, SarwaMangalam said:

Yah makes sense 

no way 108 I cannot do at one go.. 54 and 54 mrng and eveng but it is good and tiring at the same time

I did once 108 surya namaskar at a stretch!

[SarwaMangalam]

4 hours ago, DalchanChekka said:

I don't think I will wake up next day if I attempt 108.

can start with 20. Konchem doable number adhi naku.

No don’t do it without starting out slow.. I don’t think it’s safe.. you burn close to 1500 calories for 108 suryanamaskars

[SarwaMangalam]

1 hour ago, Raazu said:

I did once 108 surya namaskar at a stretch!

Nice .. I have to take multiple breaks.. I am going out of breath (maybe becoz im overweight) 

[Raazu]

16 minutes ago, SarwaMangalam said:

Nice .. I have to take multiple breaks.. I am going out of breath (maybe becoz im overweight) 

I did this.. 108 in 50mins..on September 14 2021

[Raazu]

https://www.elephantjournal.com/2019/04/yogis-ask-these-3-questions-before-posting-a-yoga-pic-on-instagram

Yogis: 3 Questions to Ask before Posting a Yoga Pic on Instagram.

[Raazu]

5/365✅

[SarwaMangalam]

[Raazu]

6 minutes ago, SarwaMangalam said:

I can do head stand without any support (king of all yoga asanas) . Hand stand not yet, will wall support I can!