New Year's resolutions enti vaa - health wise

[tennisluvrredux]

4 minutes ago, Dabbakai said:

kastam em ledu; 

atomic habits lo suggest chesinattu. 
for ex bathroom lo you do it; then don't take phone to bathroom so that you avoid doing it there; ala ala chesukoni povadame 

didn't you read atomic habits book ??

Mottam chadavala bro half chadiva

[ring_master]

19 minutes ago, Spartan said:

start with couple of no FAP months in first half... may be.

 

16 minutes ago, tennisluvrredux said:

Kastam baa, I tried and went max 5 days and then gave in

pellillu ayna meere no fap gurinchi discuss chestunte mem em cheyaali

 

 

 

 

 

[r2d2]

hit the gym daily...

[Spartan]

1 minute ago, ring_master said:

 

pellillu ayna meere no fap gurinchi discuss chestunte mem em cheyaali

[ranku_mogudu]

1 hour ago, Dabbakai said:

kastam em ledu; 

atomic habits lo suggest chesinattu. 
for ex bathroom lo you do it; then don't take phone to bathroom so that you avoid doing it there; ala ala chesukoni povadame 

didn't you read atomic habits book ??

adhi chaduvudham aney phone tesukelli.. xh**er open chesa bro alavatu lo 

[Swatkat]

1 hour ago, tennisluvrredux said:

I made 3 resolutions: 

1) Daily walk/run/jog 15,000 steps - So far achieved this 10 consecutive days and want to continue for 100 days non stop

2) Meditate 20 minutes everyday preferably early in the morning

3) Get up at 5 am everyday inc weekends and holidays, winters etc no excuses. 

Mee resolutions enti vaa

10k steps bro inka em levu starting march 1

[naranjaX]

My Resolution is to not have any resolutions .... I want to live life as it comes 

[Galactus]

• 45 mins of Treadmill , 5 days/week on average
• 8 hours of sleep on average
• Ashwagandha for Stress control
• Less TV if possible

[DuvvaAbbulu]

1 hour ago, Spartan said:

start with couple of no FAP months in first half... may be.

FAP months ante

[hydusguy]

live a peaceful, relaxed and healthy life.. do not worry abt 2jbs 2hss maang etc

[k2s]

4 hours ago, Spartan said:

start with couple of no FAP months in first half... may be.

No Fap September, and other "no fap" months, are challenges in which the participants must abstain from masturbation (known as "fapping") for an entire month. While participants may not pleasure themselves during the course of the month, they can engage in sexual intercourse with another person. The challenge bears many similarities to the 7-day No Fap Challenge, in which male Redditors attempt to cease ejaculation for seven days in order to raise testosterone levels.