I have a disease ! doctor confirmed

[Point]

He said I have diabetes my levels are 6.8 

male, 35 years, married no kids

bit overweight and workout 2 times a week

My wife cut rice and warned if my levels do not go down she will cut bed 

he also said my choles. bit high and prescribed medicines for both.

should I be worried !

[AndhraPickles]

Lifestyle diseases....switch to 5 days workout and cut down rice......limit alcohol...

[Point]

1 minute ago, AndhraPickles said:

Lifestyle diseases....switch to 5 days workout and cut down rice......limit alcohol...

alcohol once a week va cumpulsory

smoking sometimes with friends but no addiction

 

[Jatka Bandi]

I would advise to not start medication for a month and make strict lifestyle changes.. medicines modalu pedithey you are sucked into it.. eat lots of fiber and exercise.. dietician visits are free for most insurances.. take advantage and set some diet restrictions.. fried food ekkuva tintaavu anukunta.. rice cut chese badalu.. vanti pattu biyyaniki maaru.. mana style biyyam baaga dorukutunnayi ee rojullo..  

[WigsandThighs]

38 minutes ago, Point said:

He said I have diabetes my levels are 6.8 

male, 35 years, married no kids

bit overweight and workout 2 times a week

My wife cut rice and warned if my levels do not go down she will cut bed 

he also said my choles. bit high and prescribed medicines for both.

should I be worried !

Aa 2 times kuda endhuku bro lite theesko🤷🤷 6 times poyinolla confidence tho cheppinav though👍

[ZoomNaidu]

2 hours ago, Point said:

He said I have diabetes my levels are 6.8 

male, 35 years, married no kids

bit overweight and workout 2 times a week

My wife cut rice and warned if my levels do not go down she will cut bed 

he also said my choles. bit high and prescribed medicines for both.

should I be worried !

Yes. 

[meranaam]

3 hours ago, Point said:

He said I have diabetes my levels are 6.8 

male, 35 years, married no kids

bit overweight and workout 2 times a week

My wife cut rice and warned if my levels do not go down she will cut bed 

he also said my choles. bit high and prescribed medicines for both.

should I be worried !

bit overweight ante entha unnav baa in terms of BMI for your height?

[Vaampire]

Heard keto diet will help fighting with diabetes.. okkasari online research chesi try cheyyi.

ur wife did the right thing. U have to be dedicated in this journey bro

[cloud]

3 hours ago, Point said:

He said I have diabetes my levels are 6.8 

male, 35 years, married no kids

bit overweight and workout 2 times a week

My wife cut rice and warned if my levels do not go down she will cut bed 

he also said my choles. bit high and prescribed medicines for both.

should I be worried !

6.8 is bit ekva bro ne age ki . Start intermittent fasting 

[riashli]

Regular ga sugar level check chesko n manage life style

[aakathaai789]

3 hours ago, Point said:

alcohol once a week va cumpulsory

smoking sometimes with friends but no addiction

 

Diabetes eskuni weekly once mandhesthunnaavaa? Regular ga exercise cheyy atleast 500 calories burn cheyi. Yentane oka cardio oka cross order cheseyy

[shamsher_007]

Just now, aakathaai789 said:

Diabetes eskuni weekly once mandhesthunnaavaa? Regular ga exercise cheyy atleast 500 calories burn cheyi. Yentane oka cardio oka cross order cheseyy

kathi ki leni duradha kandhaku enduku ani, TS ki leni badha manakenduku @aakathaai789

TS title lo naku rogam undi ani senti statement ichadu. matter endha ani chusthe weekly twice workouts chestha naku diabetes undi mandestha manchamekkutha antunnadu. 

athanike leni sradha athani body gurinchi manakenduku idisey.

[neethy]

4 hours ago, Point said:

He said I have diabetes my levels are 6.8 

male, 35 years, married no kids

bit overweight and workout 2 times a week

My wife cut rice and warned if my levels do not go down she will cut bed 

he also said my choles. bit high and prescribed medicines for both.

should I be worried !

Diabetes is reversible, dont worry. Go to keto mode for next 6 months to 1 year. See Jason Fung videos in youtube. Diabetes is not a decease at all, if we really follow a certain lifestyle, no need to do big compromises or sacrifices, do some research you will be good bro .. good luck

[Picheshwar]

4 hours ago, Point said:

alcohol once a week va cumpulsory

smoking sometimes with friends but no addiction

 

Aithe ikkadendhuku post chesav

[csrcsr]

5 hours ago, Point said:

He said I have diabetes my levels are 6.8 

male, 35 years, married no kids

bit overweight and workout 2 times a week

My wife cut rice and warned if my levels do not go down she will cut bed 

he also said my choles. bit high and prescribed medicines for both.

should I be worried !

Jai veeramachineni uncle diet anni 10enka potayi