intermittent fasting

[naranjaX]

4 minutes ago, TOM_BHAYYA said:

Hum khana nahi bathuk sakta

lekin mandhu nahi sakta bathuk nahi

[MasterSujith]

Am down from 83->70 over period of an year and half.weeknd cheat days 

[csrcsr]

17 minutes ago, Fish said:

OMAD lo are you not feeling hungry….eating window lo how many meals you take?

First start with 18 6 bro like you can have black cofee in morning and est breakfast and lunchbtogethr with eggs some meat lot of brocolli snd some fat then finish dinner by 6pm slowly on c e u get comfortable in a week try to do 20 4 like 1pm and 5pm them omsd stop snacking black cofee lime water no sugsr, spple cider vinegar will help to suppress hunger keto add chesthe inks benefit its all a lut insulin management,  when ever u eat something insulin spikes a time lo no weight , sugar levels spike so when u fast amazing advantages

Follow Dr berg, sten ekberg , Jason fung (guru for fasting) Thomas Delaur you will get motivated

[csrcsr]

13 minutes ago, Sucker said:

I don't follow this chart too much le kaani morning banna oka cup coffee evening 5 or 6 ki oka meal with chicken ( no white rice ). Weekly 4 times fresh home made orange juice afternoon. 3 days fresh home made lemon juice evening time like 7 or 8. 

Yaa stop orange juice e and lemon is good bro

[csrcsr]

22 minutes ago, anna_returns_1 said:

Yendi bro apuday sugara 🙄🤧

I don't have I am.in pre-diabetic.range so  preparing myself 

[csrcsr]

15 minutes ago, TOM_BHAYYA said:

Hum khana nahi bathuk sakta

lekin mandhu nahi sakta bathuk nahi

Ok with scotch weekly once without cocktails they have hidden sugar remember alcohol has to be processed by liver

[csrcsr]

One more thing plan your meals ahead weekend elli anni techukondi brocoli asparagus , peppers airfryer lo seasoning chesi thinte amazing filling untadi shrimp chiken fish munde techhi petukoni this is my meal plan ani sweets , snakxs , Indian store lo hakdiram , Costco lo chips tisis trash lo esi 10engadni 

Coconut oil, Kerry gold butter , intlo ghee chesukoni manchi meat with beocoli asparagus,  peppers super untadi delicious meal and prepare some creamy sauces like garlic , bine broth soups , green onion etc et carrots 

[TruthTruth]

32 minutes ago, csrcsr said:

Yaa stop orange juice e and lemon is good bro

orange fruit fine bro?

[appaji_pesarattu]

simple thumb rule... follow this

[csrcsr]

8 minutes ago, TruthTruth said:

orange fruit fine bro?

Yaa fruit is fine if you are not planning on keto in that meal time bro

[csrcsr]

1 minute ago, appaji_pesarattu said:

simple thumb rule... follow this

Yaa but not easy bro unless body ni tune chesi prepare it with fiber protien fat rich food than carbs

[megadheera]

32 minutes ago, csrcsr said:

One more thing plan your meals ahead weekend elli anni techukondi brocoli asparagus , peppers airfryer lo seasoning chesi thinte amazing filling untadi shrimp chiken fish munde techhi petukoni this is my meal plan ani sweets , snakxs , Indian store lo hakdiram , Costco lo chips tisis trash lo esi 10engadni 

Coconut oil, Kerry gold butter , intlo ghee chesukoni manchi meat with beocoli asparagus,  peppers super untadi delicious meal and prepare some creamy sauces like garlic , bine broth soups , green onion etc et carrots 

Excellent. Vegetarians ki kuda oka plan cheppu bhayya. Neeku tondaraga GC raavalani aa bhagwaan ko prarth kartha hu .

alage aa veggies seasoning details kuda pettu

[Battu123]

54 minutes ago, Sucker said:

Weekend la mukka chukka lekunda yela Anna. Indian restaurant yem avvali 

Mukka chukka lekunda aina vundochu kani pakkaa lekunte etla uncool 

[csrcsr]

1 minute ago, megadheera said:

Excellent. Vegetarians ki kuda oka plan cheppu bhayya. Neeku tondaraga GC raavalani aa bhagwaan ko prarth kartha hu .

alage aa veggies seasoning details kuda pettu

Jara kastame bro 🤣🤣 paneer

, meal maker tofu ( very limited soy will impact metabolism)

nenu brocoli asparagus squash kincham garlic powede, salt , neyyi or olive oil push airfryer lo pedtge 10 mins lo super vautayi, carrot cucumber raw ga thinta 

Eggs manchiga 4 to 5 with yolk , Rakala veggie omplette ade gathi 🤣 

[Sucker]

4 minutes ago, Battu123 said:

Mukka chukka lekunda aina vundochu kani pakkaa lekunte etla uncool 

Blondes