intermittent fasting

[Raven_Rayes]

Cut down processed foods, refined sugar, refined carbs and workout for an hour a day. 

Diets are all fad. Intermittent fasting seems fine, but the benefits it brings is still not studied properly.

Andaru edho oka diet plan teeskosthunnaru. Veeramachhaneni ani oka luchha gaadu tokkalo keto diet ni study chesi tv lo chitikalu vesi savaal chestunnadu vaadi deggara adhi edho science undanta. Ilanti Boku yedhavalani follow avvakkarla 

Better to consult nutritionist.

[AndhraneedSCS]

29 minutes ago, TrishaManiac said:

Fasting not good for your health... don't fast... happy ga miku nacchindi thinandi...extra weight vunte manchidey...elagoo raanu raanu food dorakatam kashtam ee lokam lo...appudu elagoo fasting thappadhu....ipudu vunna body fat tarvata mimmalni kaapaaduthadi...

food dorakada? enduku ala?

 

 

[Raven_Rayes]

1 hour ago, csrcsr said:

Jara kastame bro 🤣🤣 paneer

, meal maker tofu ( very limited soy will impact metabolism)

nenu brocoli asparagus squash kincham garlic powede, salt , neyyi or olive oil push airfryer lo pedtge 10 mins lo super vautayi, carrot cucumber raw ga thinta 

Eggs manchiga 4 to 5 with yolk , Rakala veggie omplette ade gathi 🤣 

Soy will impact metabolism aa?? Medhavi Dr berg gaaru cheppara? 

Nenu vegan diet thintunna bro. Baaney unna. 

[anna_gari_maata]

Don't eat outside food and avoid oil and masala as much as possible... anni set aipotai

[Raven_Rayes]

Just now, anna_gari_maata said:

Don't eat outside food anniset aipotai

Anni set avvavu. But it's much healthier to eat home cooked food. 

[Swatkat]

34 minutes ago, csrcsr said:

Food enduku Dorakadu bro ,you mean the human beings are misusing with no sustainability chepalemu but apadi varaki batkali kada🤣

Bro ipudu nenu muttton fry and chicke. 65 lo karam masala vesthunna. Cilantro konchem ekuva eyamanatava. And glinfeddi h oka glass taaga. Bagundhi. Emina noru urthandha? 

[Raven_Rayes]

Vegan diet kooda, try only if you are comfortable with it. Vegan diet does not have any magical health benefits. I only eat it for ethical reasons. 

In future when lab grown meat is available, I'm open to trying it

[tennisluvrredux]

Just now, Raven_Rayes said:

Vegan diet kooda, try only if you are comfortable with it. Vegan diet does not have any magical health benefits. I only eat it for ethical reasons. 

In future when lab grown meat is available, I'm open to trying it

From what I've heard though vegan diet is supposed to provide cleansing at a deeply cellular level. One of my friends is a competitive cyclist and he used to swear by vegan diet for peak performance. Now he's above 40 and coming off an injury so not on that diet anymore but he still says he never felt better than when he went vegan 

[tennisluvrredux]

Anyway guys I was just kidding. I don't smoke at all or drink that much, I drink the occasional beer, wine or scotch when I meet a good old friend. 

I have done intermittent fasting for around 3 years where I would eat all my meals in a 4 hour window usually from 3 to 7 and used to run 3 miles every morning on empty stomach. I never felt tired, my health indices were nearly perfect and didn't have any cravings either. 

Relocating and family life has made me fall off the track but I am getting back to the IF lifestyle again. I found my recovery from workout and any muscle pain issues all improve by prolonged fasting and it's truly miraculous

 

 

 

[Raven_Rayes]

Just now, tennisluvrredux said:

From what I've heard though vegan diet is supposed to provide cleansing at a deeply cellular level. One of my friends is a competitive cyclist and he used to swear by vegan diet for peak performance. Now he's above 40 and coming off an injury so not on that diet anymore but he still says he never felt better than when he went vegan 

Absolute cockshit. Athletes believe all kinds of crazy sh1t. Novak is hated for selling these kind of diet fads to fellow players. 

This is the same belief like the people who believe mRNA vaccine is gonna change your genetic composition. 

[Raven_Rayes]

6 minutes ago, tennisluvrredux said:

From what I've heard though vegan diet is supposed to provide cleansing at a deeply cellular level. One of my friends is a competitive cyclist and he used to swear by vegan diet for peak performance. Now he's above 40 and coming off an injury so not on that diet anymore but he still says he never felt better than when he went vegan 

Athletes giving advice on food is just like a successful entrepreneur giving advice on how to run a business. 

Both have survivorship bias, and sometimes a god complex since they have succeeded at something most people fail and shouldn't be taken seriously

[csrcsr]

14 minutes ago, Raven_Rayes said:

Soy will impact metabolism aa?? Medhavi Dr berg gaaru cheppara? 

Nenu vegan diet thintunna bro. Baaney unna. 

Too much manchidi kadu ani vinna bro verevi kida apart from berg

[tennisluvrredux]

Just now, Raven_Rayes said:

Athletes giving advice on food is just like a successful entrepreneur giving advice on how to run a business. 

Both have survivorship bias, and sometimes a god complex since they have succeeded at something most people fail and shouldn't be taken seriously

Yeah good point, I agree

[megadheera]

1 hour ago, csrcsr said:

Jara kastame bro 🤣🤣 paneer

, meal maker tofu ( very limited soy will impact metabolism)

nenu brocoli asparagus squash kincham garlic powede, salt , neyyi or olive oil push airfryer lo pedtge 10 mins lo super vautayi, carrot cucumber raw ga thinta 

Eggs manchiga 4 to 5 with yolk , Rakala veggie omplette ade gathi 🤣 

Is it ok to eat all lentils?

[Varshini2020]

I go on and off 16-8 intermittent fasting. You are not supposed to continuously do intermittent fasting. For me it helps, as we sleep late and most of our bad food/snacking is in those last few hours. Intermittent fasting with stopping food after 5-6 pm makes it hard to not have anything for first few days and slowly body gets used to. I usually stop after losing 10-15 pounds. Once I stop usually few pounds creep back, last time stopped from Thanksgiving thru New Year and just started back.