intermittent fasting

[kathiramdasu]

15 minutes ago, nokia123 said:

nenu bhi idhe trying....36 hours fasting...but doubt emiti ante anthantha sepu thinakunda unte acidity radha bro long term la?

I usually drink lot of water, never felt acidity while fasting . I get acidity if I eat lot of oily foods(pakoda, bajji) or high masala foods like Biryani 

[kathiramdasu]

18 hours ago, csrcsr said:

directly started 36 hours fast bro ?? or gradual ga chesava 24 hours cheyagalgutuna but 36 hours ante great bro 

I used to fast on Tuesday for half day. 36 hour fasting started 6 months back, first time I felt little nervous, but nothing happened, I was fine, I had all the energy to do my day to day work and more.

[csrcsr]

30 minutes ago, kathiramdasu said:

I used to fast on Tuesday for half day. 36 hour fasting started 6 months back, first time I felt little nervous, but nothing happened, I was fine, I had all the energy to do my day to day work and more.

Trying today bro 26 hours so fsr

[nokia123]

52 minutes ago, kathiramdasu said:

I usually drink lot of water, never felt acidity while fasting . I get acidity if I eat lot of oily foods(pakoda, bajji) or high masala foods like Biryani 

avi frequent gaa thine vallaki raadhu acidity...is this a side effect of fasting for longer times? 

 

just kidding 

[TruthTruth]

started intermittent fasting..fasting for 16 hours..blood glucose level spiked to 116

@csrcsr bro

[sarfaroshi]

I also started since 3 days...

Getting a lot of Sugar cravinngs....Involuntary ga phone matladuthu ..

Notlo Kaju Barfi 2 lagincha...

Na body ye na mata vinatled bro....

apart from that i felt more energetic while fasting in 2 days...

[TruthTruth]

34 minutes ago, sarfaroshi said:

I also started since 3 days...

Getting a lot of Sugar cravinngs....Involuntary ga phone matladuthu ..

Notlo Kaju Barfi 2 lagincha...

Na body ye na mata vinatled bro....

apart from that i felt more energetic while fasting in 2 days...

I also have sweet tooth bro. so I prepared carrot halwa with monk fruit sugar and heavy cream. But I eat cauliflower rice hardly I get max 160 calories from that

[csrcsr]

4 hours ago, TruthTruth said:

started intermittent fasting..fasting for 16 hours..blood glucose level spiked to 116

@csrcsr bro

116 is on border you should be worried about h1cabc avg sugar for quarter (3 months) dont worry fasting post lunch 

whiole your bodd avg sugar level should be good

[shamsher_007]

Just now, csrcsr said:

116 is on border you should be worried about h1cabc avg sugar for quarter (3 months) dont worry fasting post lunch 

whiole your bodd avg sugar level should be good

endi baa, nutrition or dietician ga emaina strt chesava?

endi ee comanding.

@kfrockz baa, idhi chusava?

mana @csrcsr yeenaa. weekend vasthe manchiga chill ayyetodu. yela ayipoyadenti?

 

Dey @Swatkat musli idhantha ni pane kada 

[kfrockz]

9 minutes ago, shamsher_007 said:

endi baa, nutrition or dietician ga emaina strt chesava?

endi ee comanding.

@kfrockz baa, idhi chusava?

mana @csrcsr yeenaa. weekend vasthe manchiga chill ayyetodu. yela ayipoyadenti?

 

Dey @Swatkat musli idhantha ni pane kada 

ante kaadu baa. csrcsr baa roju

 

 

 

[csrcsr]

On 2/1/2022 at 2:26 PM, kathiramdasu said:

I used to fast on Tuesday for half day. 36 hour fasting started 6 months back, first time I felt little nervous, but nothing happened, I was fine, I had all the energy to do my day to day work and more.

Thank you @kathiramdasu with your inspiration was able to do 40 hour fasting just water and black cofee i am rocking no tired neess nothing feels very lite and energetic kudirthe inko 8 hours chesi tini malli chestha 

[megadheera]

12 minutes ago, csrcsr said:

Thank you @kathiramdasu with your inspiration was able to do 40 hour fasting just water and black cofee i am rocking no tired neess nothing feels very lite and energetic kudirthe inko 8 hours chesi tini malli chestha 

Endu bhayya 40 hours fast enti? Body tho kabaadi aduthunnav kada. I hope you are not joking

[Ellen]

Finished 48 hours fast ipude after many days chestunna prolonged fast ee thread chusi ... Thank you @csrcsr @kathiramdasu  Feeling very energetic,  workout chesi Mari fast break chesa. 

[Ellen]

19 minutes ago, megadheera said:

Endu bhayya 40 hours fast enti? Body tho kabaadi aduthunnav kada. I hope you are not joking

Why are you so paranoid? Fasting is very good for health. Read about 72 hour fast and autophagy. It received Nobel as well. 

[Ellen]

38 minutes ago, csrcsr said:

Thank you @kathiramdasu with your inspiration was able to do 40 hour fasting just water and black cofee i am rocking no tired neess nothing feels very lite and energetic kudirthe inko 8 hours chesi tini malli chestha 

Try "no salt" electrolytes with Himalayan pink salt in water bro. Chala bagundi. It keeps u very energetic