intermittent fasting

[csrcsr]

43 minutes ago, megadheera said:

Endu bhayya 40 hours fast enti? Body tho kabaadi aduthunnav kada. I hope you are not joking

No serious it's good

[shamsher_007]

5 minutes ago, csrcsr said:

No serious it's good

entha loose ayyav wt?

 

[csrcsr]

1 minute ago, shamsher_007 said:

entha loose ayyav wt?

 

20 pounds in 40 days beo

[csrcsr]

24 minutes ago, Ellen said:

Try "no salt" electrolytes with Himalayan pink salt in water bro. Chala bagundi. It keeps u very energetic 

I am adding apple cider vinegar too along with lemon and Himalayan salt was amazing I was able to work , jog , walk play with my son asalu tiring ledu

[Ellen]

1 minute ago, csrcsr said:

I am adding apple cider vinegar too along with lemon and Himalayan salt was amazing I was able to work , jog , walk play with my son asalu tiring ledu

Ya avunu. Apart from normal works, nen kuda 10k steps pucca chesa with some light weight lifting. Just cooking matram em cheyale malla smell chusi tempt aita ani. 

[shamsher_007]

3 minutes ago, csrcsr said:

20 pounds in 40 days beo

nice, target entha ?

consistency maintain chey baa. ippudu rigorous ga chesi  apesthe malli long run lo it will be effect on body.

[csrcsr]

Just now, Ellen said:

Ya avunu. Apart from normal works, nen kuda 10k steps pucca chesa with some light weight lifting. Just cooking matram em cheyale malla smell chusi tempt aita ani. 

True its all In the mind body can sustain 

[Ellen]

Just now, csrcsr said:

True its all In the mind body can sustain 

First 24 hours tricky anthe. Adi cross aite full energy vastadi as body starts using ur own fuel

[csrcsr]

1 minute ago, shamsher_007 said:

nice, target entha ?

consistency maintain chey baa. ippudu rigorous ga chesi  apesthe malli long run lo it will be effect on body.

Yaa bro malli misuse chesthe modatiki vastadi 3 minths chesi junk refined carbs mottam stop chesi apud apudu fasting chedam anukuntuna doctor pre-diabetic anapad ninchi bayam avutundi so wi go for test after 2 months again home monitoring lo super unayi levels ani

[Ellen]

Next week kuda 48 hours chesta Thursday to Saturday. Then I want to try 72. Chusta if I can really do. Workouts ki kastam aitundi ani I'm hesitating about 72. 

[shamsher_007]

3 minutes ago, csrcsr said:

Yaa bro malli misuse chesthe modatiki vastadi 3 minths chesi junk refined carbs mottam stop chesi apud apudu fasting chedam anukuntuna doctor pre-diabetic anapad ninchi bayam avutundi so wi go for test after 2 months again home monitoring lo super unayi levels ani

be stron baa. Mari mandhu sanghaniki selavu cheppaku. complete ga 

@kfrockz baa, inka nuvvu nene untamemo 

[shamsher_007]

1 minute ago, Ellen said:

Next week kuda 48 hours chesta Thursday to Saturday. Then I want to try 72. Chusta if I can really do. Workouts ki kastam aitundi ani I'm hesitating about 72. 

is their any specifc target for you. to doing all this?

[csrcsr]

6 minutes ago, shamsher_007 said:

is their any specifc target for you. to doing all this?

Blood sugars will be stable bro when insulin spike is not there so main 

Then weight loss

The read about autophagy new cells so over all chala benefits unayi

Kontha mandi natural ga inflammation untadi

Fatty liver ki masthu benefit

So life style disorders ki main benefit

[csrcsr]

11 minutes ago, Ellen said:

Next week kuda 48 hours chesta Thursday to Saturday. Then I want to try 72. Chusta if I can really do. Workouts ki kastam aitundi ani I'm hesitating about 72. 

Cool good luck

[Ellen]

8 minutes ago, shamsher_007 said:

is their any specifc target for you. to doing all this?

Target em ledu. Detoxify kosam. Chala chetta pampistam body Loki teliyaka due to kalthi, GMO stuff etc ...alanti vi clear avvadanki. 72 hours toh body goes into autophagy which is very very very good for your health. You can check this video if interested

Ee 72/48 hours fasting toh weight loss targets waste...because once u start eating normally u LL go back to ur normal weight. But the good news is body got enough rest kada so metabolism kuda improve aitadi.