How many of you practice yoga or pranayama in your day to day life

[fake_Bezawada]

Meelo evaraina chestara ivi in case chesetlu aythe mee experiences and also ekkada nerchukunaru

[Raazu]

1 hour ago, fake_Bezawada said:

Meelo evaraina chestara ivi in case chesetlu aythe mee experiences and also ekkada nerchukunaru

I do yoga! 2005 Lo gym Lo yoga classes attended for few days… then skipped , but from the last few years following videos and doing yoga regularly 

[fake_Bezawada]

38 minutes ago, Raazu said:

I do yoga! 2005 Lo gym Lo yoga classes attended for few days… then skipped , but from the last few years following videos and doing yoga regularly 

gym kanna yoga best 

naa experience kurratanam lo abs abs ani tega chesi disc mingindi abs vatchayi 

em labam abs poyayi but yoga atla kaadu baa 

perfect for any kind of body

[Raazu]

2 hours ago, fake_Bezawada said:

gym kanna yoga best 

naa experience kurratanam lo abs abs ani tega chesi disc mingindi abs vatchayi 

em labam abs poyayi but yoga atla kaadu baa 

perfect for any kind of body

Teue, sunil gadu choodu

[fake_Bezawada]

1 hour ago, Raazu said:

Teue, sunil gadu choodu

sunil ah 

[fake_Bezawada]

19 hours ago, Raazu said:

Teue, sunil gadu choodu

teue ante

[gundugadu]

earlier Gym

now only yoga through online class

[BattalaSathi]

On 2/4/2022 at 4:48 AM, fake_Bezawada said:

Meelo evaraina chestara ivi in case chesetlu aythe mee experiences and also ekkada nerchukunaru

all pellaina prasads vese ekaika aasan ani bhorumantunna @LadiesTailor

[tennisluvrredux]

Daily half an hour yoga and 20 minutes meditation chestha baa mornings. Very helpful and helps focus 

[maverick19]

Daily 1.5hrs chestunna wfh vachaka  otherwise 1hr chese vadini daily from last 4yrs. Feel Very energetic and light through the day. GYM is just limited to training to muscles. yoga is different level in my experience it is hollistic if learnt from right source.  isha yoga valla practises chesta nenu aite. 

 

[fake_Bezawada]

1 hour ago, maverick19 said:

Daily 1.5hrs chestunna wfh vachaka  otherwise 1hr chese vadini daily from last 4yrs. Feel Very energetic and light through the day. GYM is just limited to training to muscles. yoga is different level in my experience it is hollistic if learnt from right source.  isha yoga valla practises chesta nenu aite. 

 

shambavi mahamudra or hatayoga

[maverick19]

3 minutes ago, fake_Bezawada said:

shambavi mahamudra or hatayoga

both thats why 1.5 hrs

[fake_Bezawada]

1 minute ago, maverick19 said:

both thats why 1.5 hrs

didn't get you 

you do both ah

[maverick19]

54 minutes ago, fake_Bezawada said:

didn't get you 

you do both ah

yes i do both 

[naranjaX]

4 hours ago, BattalaSathi said:

all pellaina prasads vese ekaika aasan ani bhorumantunna @LadiesTailor