Prediabetic thread

[TruthTruth]

30 minutes ago, csrcsr said:

Works perfect a kinda juice tiseyi eat spinach , kale in salads it will work perfect slowly 20-4 ki tisukara tagging tirutadi 

Add lemon water with Himalayan salt daily and costco lo manchi multi vitamin esuko taggaka pothe adugu

bro eroju 1 time tiskunna meal and am not hungry. even food ekkatledu , it been 3 weeks I stopped having rice, wheat and sugars.since 2 days am fasting. shifting to 24 hrs one. But food enta timelo finish cheyali.. am having food for 1 hour - 1.5 hour slowly. Inkoti bro I monitor my blood sugars with dexcom cgm..I observed this even after fasting for 10 hrs my blood sugars are spiking to 110-120 . why?

[Fish]

44 minutes ago, TruthTruth said:

tell me this I am doing 16-8 fast will shift to 24 hrs fast , with two meals..I am pre diabetic. I am having cauliflower rice with curries, no sugar, no rice , no alcohol, no wheat too but sometimes I am having flax chia seed powdered  home made bread with turkey burger and also juice made with spinach/power greens, blue berry black berries Is this okay ?

Cauliflower rice ekkada kontunnaru

[TruthTruth]

1 minute ago, Fish said:

Cauliflower rice ekkada kontunnaru

sam's $6.34 , 4 packets vastay..each pack has 80 calories

[Fish]

Just now, TruthTruth said:

sam's $6.34 , 4 packets vastly..each pack has 80 calories

Nice 

[TruthTruth]

Walmart, sam's we get  low carb tortilla's fiber rich one..this ones are not good. each tortilla is 100 calories but these are spiking blood sugars

[csrcsr]

12 minutes ago, Fish said:

Cauliflower rice ekkada kontunnaru

Initial fasting lo kodiga high untayi don't worry h1cabc matters nee post lunch kuda similar unte nee avg same untadi may be IR high undi emo post fast kuda ade level unte slow ga nee avg sugar control ki vastadi don't worry too much about 100 105 ki slow ga vastadi , 

Just keep it doing bro

 

[shamsher_007]

4 hours ago, Swatkat said:

Am still 28

[Fish]

4 minutes ago, csrcsr said:

Initial fasting lo kodiga high untayi don't worry h1cabc matters nee post lunch kuda similar unte nee avg same untadi may be IR high undi emo post fast kuda ade level unte slow ga nee avg sugar control ki vastadi don't worry too much about 100 105 ki slow ga vastadi , 

Just keep it doing bro

 

Good videos

[Swatkat]

44 minutes ago, TruthTruth said:

bro eroju 1 time tiskunna meal and am not hungry. even food ekkatledu , it been 3 weeks I stopped having rice, wheat and sugars.since 2 days am fasting. shifting to 24 hrs one. But food enta timelo finish cheyali.. am having food for 1 hour - 1.5 hour slowly. Inkoti bro I monitor my blood sugars with dexcom cgm..I observed this even after fasting for 10 hrs my blood sugars are spiking to 110-120 . why?

Mestaru sontha prayigalu vadhu Reg pharmacist ga chepthunna csrcr diet bagane undhi kani etlanti yp.. fastings cheyaku. Denikina oka paddathi antare mana telugulo adhi untadhi. Nuvvu daily 3 times thini kuda ne sugar ni contril lo pettukovachu. HbA1c which is nothing but your average blood glucose level e prediabetic anedhi ikada america ekuvaga vadtharu. India lo less than 7 untey they dont consider you as diabetic. Ikada 6 untene prediabetic antaru.  Nuvvu meg lechi hotwater lo lemon tesko. One hour aina tarvtha eat a cup of upma or oatmeal or pesarattu with less oil (only 2) inka chaala unaye. 8 ki breakfast chesi dont eat for next 4 hrs lunch brocollo with little rice and chicken something ala tesko rice natey chinna cuo anthey. Stress taginchuko eve 40 min walk chey night dinner ki chaoathi2 tesko dont forget chicken fish and fruits like guava thinu. And night thinnaka malla 12 hrs gap untadhi repeat the same weekends go for a hike or walk more sun lo. You will get vitamin d which indirectly plays a role in controlling your sugar levels.

 

capillaries ani untaye extension to blood vessels where they supply blood to organs antey nutrients e sugar valla ah capillaries antey macro avi damage avthaye andhuke sugar untey eye sight vasthadi inka wound healing undadhu blood lone 12 factors untaye loss avakunda clot cheyadaniki.

take it easy ekuva sodhi parisodhanlu cheyakandi antha especially @Fish arey fishga ekuva researchs ch eyyyyyyy aku nuvvu. 

[shamsher_007]

13 minutes ago, Swatkat said:

Mestaru sontha prayigalu vadhu Reg pharmacist ga chepthunna csrcr diet bagane undhi kani etlanti yp.. fastings cheyaku. Denikina oka paddathi antare mana telugulo adhi untadhi. Nuvvu daily 3 times thini kuda ne sugar ni contril lo pettukovachu. HbA1c which is nothing but your average blood glucose level e prediabetic anedhi ikada america ekuvaga vadtharu. India lo less than 7 untey they dont consider you as diabetic. Ikada 6 untene prediabetic antaru.  Nuvvu meg lechi hotwater lo lemon tesko. One hour aina tarvtha eat a cup of upma or oatmeal or pesarattu with less oil (only 2) inka chaala unaye. 8 ki breakfast chesi dont eat for next 4 hrs lunch brocollo with little rice and chicken something ala tesko rice natey chinna cuo anthey. Stress taginchuko eve 40 min walk chey night dinner ki chaoathi2 tesko dont forget chicken fish and fruits like guava thinu. And night thinnaka malla 12 hrs gap untadhi repeat the same weekends go for a hike or walk more sun lo. You will get vitamin d which indirectly plays a role in controlling your sugar levels.

 

capillaries ani untaye extension to blood vessels where they supply blood to organs antey nutrients e sugar valla ah capillaries antey macro avi damage avthaye andhuke sugar untey eye sight vasthadi inka wound healing undadhu blood lone 12 factors untaye loss avakunda clot cheyadaniki.

take it easy ekuva sodhi parisodhanlu cheyakandi antha especially @Fish arey fishga ekuva researchs ch eyyyyyyy aku nuvvu. 

[Swatkat]

1 minute ago, shamsher_007 said:

Nuvvu maati maati ki vedi gif ls eyaku use brahmi . Thammudu @Peri_sastry vasthunadu

[Thokkalee]

This is all too difficult to start with and is difficult to consistently maintain… the issue is that we eat too much and too late.. and we eat all the wrong foods which are heavily processed.. 

1. Eat water soaked methi seeds (2 spoons) every day in the morning and in the evening. This will control your blood sugar levels. You can try apple cider vinegar also. 
2. cut down on sugars, coffee and tea

3. Eat dinner at least 4 hours before you go to bed.

4. Daily walking or exercise for 30 mins (at least)

5. Don’t eat biryanis or any dishes in large quantities. Eat limited quantities and frequent small meals. 

6. Replace sonamasuri or basmati rice with quinoa or raw rice. 
 

these are easy to follow and you will see good improvement in your sugar levels.. 

[jiggubhai]

3 hours ago, Swatkat said:

Mestaru sontha prayigalu vadhu Reg pharmacist ga chepthunna csrcr diet bagane undhi kani etlanti yp.. fastings cheyaku. Denikina oka paddathi antare mana telugulo adhi untadhi. Nuvvu daily 3 times thini kuda ne sugar ni contril lo pettukovachu. HbA1c which is nothing but your average blood glucose level e prediabetic anedhi ikada america ekuvaga vadtharu. India lo less than 7 untey they dont consider you as diabetic. Ikada 6 untene prediabetic antaru.  Nuvvu meg lechi hotwater lo lemon tesko. One hour aina tarvtha eat a cup of upma or oatmeal or pesarattu with less oil (only 2) inka chaala unaye. 8 ki breakfast chesi dont eat for next 4 hrs lunch brocollo with little rice and chicken something ala tesko rice natey chinna cuo anthey. Stress taginchuko eve 40 min walk chey night dinner ki chaoathi2 tesko dont forget chicken fish and fruits like guava thinu. And night thinnaka malla 12 hrs gap untadhi repeat the same weekends go for a hike or walk more sun lo. You will get vitamin d which indirectly plays a role in controlling your sugar levels.

 

capillaries ani untaye extension to blood vessels where they supply blood to organs antey nutrients e sugar valla ah capillaries antey macro avi damage avthaye andhuke sugar untey eye sight vasthadi inka wound healing undadhu blood lone 12 factors untaye loss avakunda clot cheyadaniki.

take it easy ekuva sodhi parisodhanlu cheyakandi antha especially @Fish arey fishga ekuva researchs ch eyyyyyyy aku nuvvu. 

Rey swatty, intha telsi kuda roju G valga tagi, packet biryani lepestunnav

[Android_Halwa]

10 hours ago, csrcsr said:

No anna that was assumption but now all the studies shows fasting is the only way eating three meals will not do any good

What you said is right anna...claims of fasting being beneficial to control blood sugar levels.

Some facts we should keep in mind. We can only prolong the offset but cannot negate diabetes. The only question is how long. Two main reasons for diabetes are lifestyle habits and hereditary.

Manam ipudu intermittent fasting, one meal a day or there are many such methods to control blood sugar levels. Kani ikada manaki solution kavalsindi long term for life solutions. One meal a day, Keto, low carb diet, only greens, high protein etc lantivi evi chesina avi short term varake vundi potadi kani for ever habit chesukovadam chala kastam. This is where we really need to invest time and think if this really works for us forever or for short term control of blood sugar.

One meal a day....may be an year or two or three years varaku lagochu...physical activity ekuva leni rojulaki ade correct kuda...kani ie habit forever cultivate chesukokapothey anvasaramaina anardhalu vastayi. 

I'm not denying the facts but at the same time, we really need to focus on life solutions than to just adapt to short-term solutions.

 

 

 

[Swatkat]

2 hours ago, jiggubhai said:

Rey swatty, intha telsi kuda roju G valga tagi, packet biryani lepestunnav

No drinking only one or twice in an year. Taaaagu manchidhey limit lo kani ne lekka pig taaginatlu taggithene prabllam