Post Best one Week Diet for Intermittent Fasting

[sarfaroshi]

Day 1-7: if you have a meal plan which includes good protien, veggies, fruits…

 

[sarfaroshi]

Just now, sarfaroshi said:

Day 1-7: if you have a meal plan which includes good protien, veggies, fruits…

 

Please post your routine diet…

whoever doing it since few months…

[pallibathani]

gee fasting lu yendhi 

[sarfaroshi]

1 minute ago, pallibathani said:

gee fasting lu yendhi 

Em cheyali bro…getting potta.

[Spartan]

breakfast : fruits, oats, yougurt granola or milk with honey

lunch: chapati and curry, salad with protein, including nuts fruits 

dinner: chicken breast , grilled veggies, lentil soup or roti again

snacks: nuts and raw veggies like carrots beets broccili 

sleeping : milk with tumeric or nuts 

[pallibathani]

Just now, sarfaroshi said:

Em cheyali bro…getting potta.

lavu avvanik yem seyale sep mundu

[pallibathani]

1 minute ago, Spartan said:

breakfast : fruits, oats, yougurt granola or milk with honey

lunch: chapati and curry, salad with protein, including nuts fruits 

dinner: chicken breast , grilled veggies, lentil soup or roti again

snacks: nuts and raw veggies like carrots beets broccili 

sleeping : milk with tumeric or nuts 

annai lavu avvanik post vey 

[Spartan]

Just now, pallibathani said:

annai lavu avvanik post vey 

above food replace oil with ghee

v eggies with meat

[h2o]

1 minute ago, pallibathani said:

annai lavu avvanik post vey 

book flight to india and stay for 3 months

[a_sagittarian]

5 minutes ago, sarfaroshi said:

Em cheyali bro…getting potta.

Roju after eating vajrasanam veyyi for 5 mins. 

[pallibathani]

Just now, h2o said:

book flight to india and stay for 3 months

yenni sesina gadhe body frame la vuna vaa ... genes vaa 

[sarfaroshi]

7 minutes ago, Spartan said:

breakfast : fruits, oats, yougurt granola or milk with honey

lunch: chapati and curry, salad with protein, including nuts fruits 

dinner: chicken breast , grilled veggies, lentil soup or roti again

snacks: nuts and raw veggies like carrots beets broccili 

sleeping : milk with tumeric or nuts 

Inni meals unte intermittent avvadu kada bro…

or you just giving various options…

i am trying to do 16:8 hrs intermittent.

[sarfaroshi]

3 minutes ago, pallibathani said:

yenni sesina gadhe body frame la vuna vaa ... genes vaa 

You r lucky ithe

[pallibathani]

1 minute ago, sarfaroshi said:

You r lucky ithe

2 years la saana kstapadi 28 nunchi 32 achina  intla kusoni masth mekki tina.. iga malla appice shur sesthe thusss ayitha

[Fish]

11 minutes ago, pallibathani said:

yenni sesina gadhe body frame la vuna vaa ... genes vaa 

Good kada @ipaddress1