Too much workout danger la vundi

[Sreeven]

Jagratha ra abbailu after 35 years..

[huma]

Workout 😀

[Raazu]

During one of the boot camp session after completed , my heart rate went so high, There was so much pain in the chest, I sat down in the locker room for 30mins before taking shower

[chandrabhai7]

1 minute ago, Raazu said:

During one of the boot camp session after completed , my heart rate went so high, There was so much pain in the chest, I sat down in the locker room for 30mins before taking shower

Ull also feel headache. Mostly water ekkuva tagi breathing especially high intesntity training lo 

[Raazu]

Just now, chandrabhai7 said:

Ull also feel headache. Mostly water ekkuva tagi breathing especially high intesntity training lo 

Ya , I thought I will pass out

[JackSeal]

2 minutes ago, Raazu said:

During one of the boot camp session after completed , my heart rate went so high, There was so much pain in the chest, I sat down in the locker room for 30mins before taking shower

Edho samsarapaksham ga 10000 steps … 10lb dumbbell tho pani kaniyaka ee age lo enduku risk taking vuncle

[veerigadu]

Most people go to gym to lift. For them lifting heavy is a vanity issue. You can workout all you want but if you are not doing enough cardio then you are fuuuuuuuckeeeeddddddd up.
 

Andukeee do indulge in good amount of cardio. Daily 2 miles running for 4 days a week is minimum.

 and also don’t lift too heavy. It causes stress in your body.

Moderate weights with more reps is way to go. Especially for folks who are over 35. 

[Raazu]

4 minutes ago, JackSeal said:

Edho samsarapaksham ga 10000 steps … 10lb dumbbell tho pani kaniyaka ee age lo enduku risk taking vuncle

This was 4 yrs back

[Raazu]

2 minutes ago, veerigadu said:

Most people go to gym to lift. For them lifting heavy is a vanity issue. You can workout all you want but if you are not doing enough cardio then you are fuuuuuuuckeeeeddddddd up.
 

Andukeee do indulge in good amount of cardio. Daily 2 miles running for 4 days a week is minimum.

 and then don’t lift too heavy. Moderate weights with more reps is way to go. Especially for folks who are over 35. 

Agree big big body builder can’t even run half mile dhaga vosthadhi 

[veerigadu]

1 minute ago, Raazu said:

Agree big big body builder can’t even run half mile dhaga vosthadhi 

Mrodddaaaa kudaaa sarrigaaaa levadhuuuu for most big body builders ani talkuuuu. Since they pump so much blood into their muscles for growth and also steroids usage valla.
 

Cardio is very important for proper circulation to all parts of the body. athletic body is way to go 

[TrishaManiac]

9 minutes ago, Raazu said:

This was 4 yrs back

Uncle garu..age tho aadakandi

[Raazu]

E yr half marathon chestha

2nd one.

[BeeerBob123]

25 minutes ago, Raazu said:

During one of the boot camp session after completed , my heart rate went so high, There was so much pain in the chest, I sat down in the locker room for 30mins before taking shower

don’t do that next time we don’t want to post threads asking where is raazu 

 

[Raazu]

Only reason boot camp and HIIT are tuff coz, no rest in between 

[NaCl]

1 hour ago, Sreeven said:

Jagratha ra abbailu after 35 years..

Db 35+ evaro kanipettadam kosam vesina thread la undi